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“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits and even helps long-term by adding more friction when opening these apps.

Mindfulness is a state of active, open attention on the present: Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

Available Subscription Options:
one sec supporting membership / tip

Terms & Privacy Policy:


Versão 2.0

After one year of developing one sec and one thousand 5 star ratings, here‘s one sec 2.0!

From now on, one sec is going to be free! But don't worry—all existing users and early adopters are gonna keep full access to all existing functionalities. Nothing‘s gonna change here.
On top of that, I am adding new functionalities with every update that are a lot of work from my side and will be part of one sec Pro. If you like the app, and the app has a positive impact on your phone usage, please consider subscribing to support the further development of the app and to get access to those new features.

This update also adds an additional alternative exercise: Follow the dot.
And to top it off, you can now select from a series of alternative app icons.

Avaliações e opiniões

4,7 de 5
37 avaliações

37 avaliações

João Victor R. Martins ,

Great concept, great execution

There are very few tools that have the intention of curbing the addictive properties of smartphones, and even less tools that actually succeed at doing so, to the point that many people actually consider and some even go through with getting rid of their smartphones, despite how unpractical living without a smartphone tends to be nowadays. This is one of the tools that succeeds in this purpose, and I’m grateful for it.

VitorCallis ,


I paid for the app when it only had a paid version, but now that the developer opened the app as free version for everyone with a “Pro” monthly subscription the dev thrown everyone who paid for the app with the free version. The dev doesn’t care for the early adopters who paid and helped him with this project. At least he could have gifted everyone who paid for it with 1 year of Pro, but not even that he did. AWFUL!

Resposta do desenvolvedor ,

Hello! Please revise your review – existing users get to keep all features! No need to pay for the subscription if you have paid for the app before :) I hope my reply clarifies your concerns.

Privacidade do app

O desenvolvedor, Frederik Riedel, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do desenvolvedor.

Dados não vinculados a você

Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

  • Informações de uso

As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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