PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
I really like this apps training philosophy, but it’s buggy to the point that I can’t use it anymore. Also, it needs the capacity to just train without a structured workout plan. I find myself deleting all exercises and adding new ones based on which muscles I’ve hit the least this week. I might come back in a couple of months once the implementation is polished enough to pay money for. Right now I feel I’m paying to be a beta tester.
Nice science based work out
NarutoGoiano
Eu só queria que tivesse tradução em português. O preço também é ótimo para nós, brasileiros. Divulguem mais esse app, mais pessoas precisam conhecer!
Awesome app
dvs_87
I’m loving this app so far
Introducing Push 4
4.0 is the first release bringing a fresh update to the design, improved program generation, introducing a newly updated algorithm for creating muscle focused programs and more.
We look forward to hearing your feedback and incrementally releasing more features in the coming releases
Versão 4.0.0
ADPTV LIMITED, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
Identificadores
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
Saúde e condicionamento físico
Informações de contato
Informações de uso
Diagnóstico
As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
Venda
ADPTV LIMITED
Tamanho
173 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 16.4 ou posterior.
iPhone Requer o iOS 16.4 ou posterior.
Mac Requer o macOS 12.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
Apple Vision Requer o visionOS 1.0 ou posterior.
Apple Watch Requer o watchOS 10.0 ou posterior.
Idiomas
Inglês
Idade
A10
Este app recebeu a seguinte classificação indicativa: A10.
