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Insight: For Stress & Anxiety Brazil L +4
Insight Psychology Ireland LTD
Desenvolvido para iPad
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- Grátis
- Oferece compras dentro do app
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Descrição
FOR PARENTS
'Insight: Reduce Parental Stress & Anxiety. Insight gives you evidence-based tools, exercises, and podcasts to make a difference in your stress relief. Insight is the only parent app that equips parents to develop resilience, self-compassion, coping skills and emotional literacy in themselves and their children.
Insight is backed by years of neuroscience and psychological literature. Research shows that children of parents who use the strategies taught by Insight are more resilient, perform better in school, have fewer behavioural difficulties and better social skills.
As a parent, there are relief techniques (i.e. calming actions, breathing exercises, visualisation etc.) that you can learn to better manage the varied stressors that can arise for you and your family.
We regularly update our podcast library with evidence-based podcasts written and delivered by our team of psychologists. They give guidance on all areas of life including: effective parenting strategies, guidance on how to manage worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship. We also have inclusive content for parents of children with diverse & additional needs.
Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.
Do you want less parental stress, whole family anxiety relief, and more coping strategies to resource you to be a more compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey
Get regularly updated content to help you become compassionate and insightful for your family and for yourself.
FOR TEENS
We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.
INSIGHT KIDS
We also have a kids app for primary school aged children so the whole family can learn how to manage their emotions, build confidence, self-esteem and coping skills.
Whole Family Support
SOME OF THE EXERCISES AWAITING YOU IN-APP
** Press the pause button on stress
** Stress Relief Exercises for everyday stressors
** Alleviate parent guilt and learn how to be kind to yourself when parenting
** Stress Management Strategies to help you manage parenting specific worries
** Learn how to respond to that inner critic or worried voice
** Podcasts to help you feel equipped to deal with stress in you and your child
** Regularly updated soothing content to achieve less anxiety and build emotional literacy
** Stress exercises to help you notice the good moments in your day, and keep them
** Plus podcasts targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.
** Support for better sleep
The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.
'Insight: Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content and a whole lot more. Don't suffer parental stress alone.
Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.
Novidades
Versão 1.0.18
Bug fixes and improvements
Privacidade do app
Insight Psychology Ireland LTD, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.
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Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Informações de contato
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Compras
- Informações de contato
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Localização
- Histórico de buscas
- Identificadores
- Informações de uso
- Diagnóstico
As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais
Informações
- Venda
- Insight Psychology Ireland LTD
- Tamanho
- 30,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 12.1 ou posterior.
- iPad
- Requer o iPadOS 12.1 ou posterior.
- iPod touch
- Requer o iOS 12.1 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Classificação indicativa
- +4
- Copyright
- © 2020 Insight Psychology Ireland LTD
- Preço
- Grátis