BedTyme - The insomnia app 17+

Fantastic App

I am on a limited budget so I just used this app for a month but in that time I gained a lot of knowledge to help me on my journey to better sleep. I have had insomnia on and off for decades and have tried many, many things including the current trend to CBTI which was very challenging and ultimately not sustainable. This app and Daniels books are very helpful. They explain insomnia so well - how it happens and how we get stuck in it and the very gentle way out. It is not an overnight fix folks but ….. in time as you learn about how insomnia is a form of anxiety and why hyperarousal occurs for you, and subsequently find ways of embracing those times of wakefulness, you do gradually make your way out of the abyss. The daily messages in the app are fabulous - you will learn a lot about sleep and why insomnia occurs. The app debunks all the health scares told to us if we don’t get our 8 hours of shut eye. I am currently going through reading each of the daily messages again to help me get back on track. I was very fortunate to have Daniel and Alina help me via text - they answered all my questions promptly. I truly believe this is the best route to sleeping well again.

Réponse du développeur ,

So glad we got a chance to help 😊! And even more so, it’s wonderful to hear how you found value in the subscription and how you keep learning from the messages.

Thanks so very much for taking the time to share this review. Be well now and be in touch!

Amazing Guidance

This App really helped pull me out of the struggle with insomnia. I was paired with coach Veronika who helped me all Summer overcome many of my core fears surrounding insomnia and I ended up having a few of the greatest vacations in my life, when originally I was so worried to go on them because of insomnia.

This app will help you understand what is going on which is one of the biggest reasons insomnia continues due to worry and not knowing what is happening.

I still have some ways to go, but this truly was a game changer and much easier to adapt to than typical CBTi.

Having the sleep coach and knowing I had someone by my side during this journey was a complete game changer. You will learn a lot about yourself even beyond insomnia.

Great job to Daniel and his team, along with my sleep coach Veronika for doing a 10/10 job.

Game Changer

Using this app and having access to my coach Daniel has been a game changer in my insomnia struggle. I found him through his channel and read both books before getting the app and working with him directly. The support and education about insomnia helped calm my anxiety, assure me that I am normal and that this will get better. I am sleeping better and so much calmer these days. I really recommend this program for above struggling with sleep.

Réponse du développeur ,

So so glad to hear that things have gotten easier for you 😊 No doubt this is thanks to the willingness to learn and do some heart work.

It was a privilege getting a chance to help and thanks so very much for taking the time to write this review 🙏

Be well always and please be in touch!!