Breathe2Relax 4+

National Center for Telehealth & Technology

Designed for iPad

    • 4.4 • 25 Ratings
    • Free


Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

What’s New

Version 1.7.7

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

Ratings and Reviews

4.4 out of 5
25 Ratings

25 Ratings

Lilyjune ,

a great stress buster.

i find this an excellent stress control technique and good practice in being mindful. good selection in settings and music. the interface is very easy to use. i highly recommend this app.

Moscrop07 ,


I know how to breathe

Lue Bubba ,

Reduces stress & Sleeping better

Tried several similar the paid courses and this is one of the better ones. Plus it’s free!!
Deep breathing takes practice and having a guide makes success more likely.

Thanks for creating and sharing this powerful and simple life changing tool.

App Privacy

The developer, National Center for Telehealth & Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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