Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Ratings and ReviewsSee All
a great stress buster.
i find this an excellent stress control technique and good practice in being mindful. good selection in settings and music. the interface is very easy to use. i highly recommend this app.
Reduces stress & Sleeping better
Tried several similar the paid courses and this is one of the better ones. Plus it’s free!!
Deep breathing takes practice and having a guide makes success more likely.
Thanks for creating and sharing this powerful and simple life changing tool.
Amazing App for learning how to control your stress response!!
I’ve worked in Mental Health a very long time. The fundamentals for learning how to control your stress response are breathing and focus. These skills need to be practiced regularly and this app does an excellent job guiding you through it. I have started recommending this app to all my clients and have started using it daily myself.
- National Center for Telehealth & Technology
- 39.6 MB
- Health & Fitness
Requires iOS 9.0 and watchOS 2.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © Not Applicable
Up to six family members will be able to use this app with Family Sharing enabled.