Clarity - CBT Thought Diary 12+

Mood Tracker & Therapy Journal

Inquiry Health LLC

    • Free
    • Offers In-App Purchases


Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use:
Privacy Policy:

What’s New

Version 5.4.64

Minor bug fixes and optimizations

Ratings and Reviews

4.8 out of 5
3.5K Ratings

3.5K Ratings

Moglee1818 ,

Great App

This app is amazing, it allows you to write down any feeling or negative thought you’re having and elaborate on it allowing your brain to accept the thought and then challenge it with a positive thought, it’s nice to look back on different entries and see how you’ve overcome and become aware of negative thinking! 100% recommend!

Monikaawesome ,

Pricing model.

Great app, but I really wish the developer would consider creating an up front cost as opposed to a yearly membership. 40$ is steep people.
Another example of money being more important than supporting/assisting people.

Cocoo27 ,

Subscription based waste

I tried using the app and can’t do anything till I agree to pay money even to start the free trial.
The setup starts with having you answer questions about yourself. It then goes on to tell you how messed up you are and how much u need the program they have made for you but you can only use the interface once you agree to the 89.99$ for they year which is in USD so as someone that is potentially a Canadian user this is very deceptive on the price point because it becomes higher.

Developer Response ,

Please use our free version! You can create unlimited entries and access the core CBT content without even signing up for the trial.



Clarity Pro Mode
Clarity Pro Mode
Unlock all CBT journaling & mood tracking!
Free Trial

App Privacy

The developer, Inquiry Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

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MoodTools - Depression Aid
ADHD Test (Adult)
Depression Test
Eating Disorder Test
Suicide Safety Plan

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