The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia.

Download the free audio guides to help you to feel like your old confident self again.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

DARE can help to:

* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Lengthen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...


• Monthly ($9.99) or local currency equivalent
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is deactivated at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable
Find out more about our Terms of Service here:
We value your privacy. Full details of our privacy policy can be found here:

What’s New

Version 4.3

Bug fixing.

Ratings and Reviews

4.5 out of 5
58 Ratings

58 Ratings

Rollingmerecat ,

Help when desperately needed

I was having the most severe anxiety I had ever experienced and believed that I was going to die. I called an ambulance at 1am and was told by the paramedics that I was having a panic attack. Shortly afterwards I found DARE online and was offered IMMEDIATE help at no cost. It got me through an intensely difficult time and gave me a new and effective way of dealing with my anxiety. I have downloaded the app and have a sense of comfort just knowing it is available to me.

anxgirl ,

DARE has changed my life

I’ve had anxiety for almost 15 years. I’ve been to numerous therapists, have done neurofeedback, have tried other programs and read countless books. After a horrible 2 months struggling with what has been the very worst I’ve ever experienced with anxiety and not being able to get in to see a therapist, I stumbled upon the DARE book online and thought, why not? My anxiety was so bad that my entire body was vibrating non stop for 4 weeks, crazy palpitations, unable to breathe properly and fear of going to sleep. I began reading and downloaded the app. It has changed my life. I’m still a work in progress, but after only 3 weeks of practicing and using the app, I feel my confidence rebuilding. This time around my anxiety is focused around health, and I can’t begin to tell you the relief I’ve experienced from those symptoms. There is a wealth of audio available for every possible scenario and how to get through it. I wish I had know about this method sooner. Barry is truly brilliant!!

NancyO1953 ,


Dare has got me through some troubled times.

Developer Response ,

We're so happy to know that our app helped you get through troubled times, Nancy! Please help us by spreading the word amongst your friends. If there is anything we can do for you, just let us know at


BMD Publishing Ltd
35.5 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Dare Subscription $12.49
  2. End Insomnia $11.99
  3. Mind Gym Training Pack $11.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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