Rootd - Panic Attack Relief 4+

Self Care Anxiety Games, CBT

Simply Rooted Media Inc.

Designed for iPad

    • 4.7 • 732 Ratings
    • Free
    • Offers In-App Purchases

Description

** Favourites from Canada ** — Apple

** True North Innovation ** — Apple

** App of the Day ** — Apple

Rootd is the award-winning, scientifically validated, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

FREE ROOTD FEATURES

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

VISUALIZR
Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to permanently change your relationship with anxiety, you can upgrade to unlock Full Access to Rootd, including:

SHORT TERM LESSONS
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Rootd saves your Breathr, Visualizr, and Sleepr sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

Rootd is anxiety and panic attack relief in your pocket.

What’s New

Version 2.4.41

We've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd

Ratings and Reviews

4.7 out of 5
732 Ratings

732 Ratings

lilbitch666 ,

Wow

I never ever write reviews, but this app deserves the world. I don’t have a subscription but it doesn’t hinder me in any way- I use the panic button ALL THE TIME. It helps so, so much to have a voice tell me everything will be ok. The breathing and visualizations are extremely helpful as well. This app is a lifesaver. THANK YOU. SO MUCH.

_monkey_ ,

Finally some support

This app is friggin great. My phone itself is often a source of anxiety and having this cute little dude to tap on instead of instagram is literally the best thing thats ever happened to my technology saturated life. Thank you for providing this relief. Im so grateful.

Developer Response ,

Thank you so much for your review! We think you're really great too :) Please spread the word if you're able to and reach out to us should you ever have any questions or comments: team@rootd.io

Natamiche ,

Grateful for the support

If you don’t have a “person” who can help you through these attacks this app is great. It’s tools have helped me through countless major panic attacks. The optional audio for during a panic attack is exactly what I need to hear. Sometimes I play the same statement over and over until I’m ready for the next because they are so true and accurate. Calming. I have suffered with severe panic for my whole life and this app has been a great help ever since I found it for panic attacks that are happening.

Events

Subscriptions

Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
Free Trial

App Privacy

The developer, Simply Rooted Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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