Rootd is anxiety and panic attack relief right in your pocket.

Overcome panic attacks and anxiety the moment they strike with Rootd’s CBT-based panic button, deep breathing tool, anxiety journal, guided visualizations, lessons, and exercises.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” @RainyNally

Rootd is a female led app designed to provide always accessible anxiety relief for anyone and everyone who needs it.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others find relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.


Rootd’s core features and content are completely free, and always will be. This includes:

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The perfect tool to practice deep breathing daily and find calm during times of stress.

The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.

Subscription Pricing and Terms

Rootd offers two auto-renewing Full Access subscriptions:
$6.99 per month
$59.99 per year (get 3 months free)

Or get lifetimes full access for a one-time payment of $139.99

These prices are for US customers. Pricing in other countries may vary.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

Rootd - Anxiety and panic attack relief right in your pocket.

What’s New

Version 2.2.0

We're working to make anxiety & panic attack relief as accessible and supportive as possible as we evolve through these extraordinary times. In this update we're adding more user-requested feelings to the new Rootd Journal tool, plus some bug fixes and other improvements.

Thank you for your continued feedback and support. As always, if you have any questions, please let us know at

Ratings and Reviews

4.6 out of 5
80 Ratings

80 Ratings

_monkey_ ,

Finally some support

This app is friggin great. My phone itself is often a source of anxiety and having this cute little dude to tap on instead of instagram is literally the best thing thats ever happened to my technology saturated life. Thank you for providing this relief. Im so grateful.

Developer Response ,

Thank you so much for your review! We think you're really great too :) Please spread the word if you're able to and reach out to us should you ever have any questions or comments:


Great App!! Recommended for everyone!

I have found this app to be a great resource for myself to learn and develop greater skills to cope with my anxiety.

The app is intuitive and provides great support through the progressive lessons. The interaction is engaging and the personal stats provides me motivating reflection.

Working in the health field as a Kinesiologist, I find this app to be a great tool to recommend to others as well. The learning curve is minimal and my experience has been positive!

Developer Response ,

Thank you so much for your review, and for helping recommend Rootd to others - we're so glad you've found it to be a helpful resource. We really appreciate your support! Please reach out to us should you ever have any questions or comments:

lilbitch666 ,


I never ever write reviews, but this app deserves the world. I don’t have a subscription but it doesn’t hinder me in any way- I use the panic button ALL THE TIME. It helps so, so much to have a voice tell me everything will be ok. The breathing and visualizations are extremely helpful as well. This app is a lifesaver. THANK YOU. SO MUCH.


Simply Rooted Media Inc.
139.8 MB

Requires iOS 8.0 and watchOS 6.2 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi‑Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad (6th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch) (2nd generation), iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (4th generation), iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular, iPod touch (6th generation) and iPod touch (7th generation).



Age Rating
In-App Purchases
  1. Rootd Full Access Monthly $6.99
  2. Rootd Full Access Yearly $59.99
  3. Rootd Lifetime Full Access $199.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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