Rootd - Panic Attack Relief 4+

Self Care Anxiety Games, CBT

Simply Rooted Media Inc.

Designed for iPad

    • 4.7 • 1.7K Ratings
    • Free
    • Offers In-App Purchases


** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
** Developer Spotlight ** — Apple

Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Rootd’s core features and content are completely free, and always will be. This includes:

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The perfect tool to practice deep breathing daily and find calm during times of stress.

Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.

Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Take pride in your healing progress and gain appreciation for how far you’ve come.

To continue your journey, you can upgrade to unlock Full Access to Rootd, including:

Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.

A huge selection to find the perfect fit for you to gain calm and sleep deeply.

Rootd saves your Breathr, Visualizr, and Sleepr sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

What’s New

Version 2.56.0

Join Rootd this February for Boost Self Esteem Month and try our latest visualization designed to accompany and empower you. Struggling with anxiety and lack of sleep can impact your self esteem so turn to Rootd for support during this often dreary time.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at We can't wait to hear what you think about these updates!

Ratings and Reviews

4.7 out of 5
1.7K Ratings

1.7K Ratings

Editors' Notes

When you’re experiencing anxiety, immediate solutions can be a game changer. Rootd offers instant relief with content to help you work through a panic attack or find a moment of mindfulness. Find support through journaling, breathing exercises, visualizations, and more. Plus take a weekly anxiety questionnaire and see your average monthly results to help you track progress over time.

lilbitch666 ,


I never ever write reviews, but this app deserves the world. I don’t have a subscription but it doesn’t hinder me in any way- I use the panic button ALL THE TIME. It helps so, so much to have a voice tell me everything will be ok. The breathing and visualizations are extremely helpful as well. This app is a lifesaver. THANK YOU. SO MUCH.

Developer Response ,

We are so happy you took the time to write this amazing review! You are so brave and strong, and we are so happy Rootd is there for you. The panic button is an amazing feature, and we love to see that it is helping you so much. We appreciate your kind words!

_monkey_ ,

Finally some support

This app is friggin great. My phone itself is often a source of anxiety and having this cute little dude to tap on instead of instagram is literally the best thing thats ever happened to my technology saturated life. Thank you for providing this relief. Im so grateful.

Developer Response ,

Thank you so much for your review! We think you're really great too :) Please spread the word if you're able to and reach out to us should you ever have any questions or comments:



Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
Free Trial

App Privacy

The developer, Simply Rooted Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness