Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety and regain confidence.

Get Rootd to always have panic attack and anxiety relief right in your pocket.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war with anxiety.”

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Overcome panic attacks and anxiety the moment they strike with Rootd’s proven panic button, lessons, breathing tool, and exercises.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others overcome their panic and anxiety, and to end the stigma against those affected.

Rootd’s core features and content are completely free, and always will be. This includes:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. Pressing the always-present Rootr button instantly starts a guided process for bringing a swift end to a panic attack.

Understanding Lessons

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.


The perfect tool to practice deep breathing daily and find calm during times of stress.


Guided body scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Personal Stats Page

Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Short Term Lessons

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.

Subscription Pricing and Terms

Rootd offers two auto-renewing Full Access subscriptions:
$6.99 per month
$59.99 per year (3 months free)

These prices are for US customers. Pricing in other countries may vary.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

Join our growing community on Instagram: @rootd_app

Rootd - Panic attack and anxiety relief right in your pocket.

What’s New

Version 1.11

Thanks to feedback from our amazing + brave users, we're making the Rootd experience even better!

- Password reset is now automated & INSTANT
- Your phone will no longer fall asleep while user the Breathr tool
- Plus we've fixed various minor bugs

For anyone who hasn't already downloaded our previous major update - we improved the user experience for the Rootr (panic button), Breathr (deep breathing tool), Visualizr (active meditation), and more.

If you find Rootd helpful please let us know by rating and reviewing us on the App Store. If you know someone else who could benefit from Rootd, please share!

Ratings and Reviews

4.6 out of 5
52 Ratings

52 Ratings

Jayyy5040382 ,

Great app

Super helpful and awesome!

Oshima_San ,

Money grab

What a way to prey on peoples weakness. Anxiety is terrifying but maybe if we pay you money it will solve that. Pathetic. I hope people see through your ruse.

Developer Response ,

Hi there - thank you for writing. It sounds like like there has been a misunderstanding.
It's really important to us that no user feel they can't find help with anxiety or panic attacks due to financial constraints, so we make sure Rootd includes core essential elements for free, always.

Free accounts include the lessons, tools, and exercises users need for managing panic attacks anxiety. This includes:
- The Rootr (panic button) including the call a friend action
- The complete Understanding lesson series
- Unlimited access to the first session of the Breathr (deep breathing tool)
- Unlimited access to the first guided visualization with the Visualizr tool
- The personal stats page to track progress and celebrate victories

The paid subscription is there for users who want to take the next steps on their journey to overcoming panic attacks and anxiety, and as Rootd is bootstrapped, the subscriptions are a way for users to help support the app and help us maintain Rootd + continue adding more content / features / translations.

Rootd is a labour of love made to help people who could benefit from it. If you are having trouble finding all of the free tools, or if you feel you could benefit from the paid features but feel financial constraint, please send us an email to

We look forward to hearing from you. All the best on your journey till then <3

luctheelectrician ,

Great tool👍🏼

Very helpful app for breathing!


Simply Rooted Media Inc.
79.1 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2017 Simply Rooted Media Inc.
In-App Purchases
  1. Full Access Monthly $6.99
  2. Full Access Yearly $59.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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