One of the most downloaded exercise apps, with 36 million users in over 160 countries.
App Store “App of the Day” pick in Health & Fitness category.

“As gym memberships can get pricey, Freeletics uses workouts that require no equipment, allowing you to train anywhere.“ - The Sun

“Freeletics is a fitness training app that requires no equipment. The global fitness app market, which includes everything from FitBit to ClassPass…” - Fast Company

Lose weight, get strong or just improve your fitness level with the Freeletics digital coach and tracker. Personalized plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks.

▶ A community of 36 million users and proven results.
▶ Hundreds of bodyweight and HIIT workouts, customized for you.
▶ Adaptive coaching, tracking keep your body challenged.
▶ 24 hour fitness: train at home or anywhere, anytime.

Hiit training & fast results:
▶ Get your sweat on, blast fat and achieve a beachbody using just your bodyweight. Abs, arms, butt & legs - our plans covers all muscle groups.

Customized coaching:
▶ 10-30 minute workouts adaptable to your schedule, level and goals.

Flexible activity:
▶ Say goodbye to classes and gym sessions. Get fit at home or anywhere.

Community & knowledge:
▶ Deepen your interest in health, sports and nutrition with hundreds of Freeletics Blog articles - from weight loss and diet myths to weightlifting tips.
▶ Connect with other athletes, join local Freeletics groups & train together.

Premium – the Coach:
Get to work on your abs, legs, butt & arms with a fitness planner. Subscribe for personalized tracking and advanced features:
▶ Take a detailed fitness test for a better coaching experience.
▶ Choose your availability - 2,3,4 or 5 sessions per week. Adapt daily workouts to your changing needs.
▶ Get a weekly plan tailored to your level & schedule.
▶ Receive feedback to track your performance.
▶ Give feedback to the Coach to adjust your training plan.
▶ Access all Freeletics Training Coaches - Bodyweight, Running and Gym, for one price.

Freeletics is a leading brand in the digital fitness scene that has revolutionized the industry since its launch in 2013. Our mission is to make a fit body and healthy lifestyle available to everyone, free of limits. Today, 36 million users across the world train with Freeletics apps on sports grounds, in parks, at home or in the gym.

If you have questions or need any assistance, please contact our Customer Engagement team at

Keep up with us:
▶ Our site:
▶ Facebook:
▶ Instagram:
▶ Twitter:



The download and usage of Freeletics Bodyweight is free of charge. Access your personal training plan and further features with the Coach, available in the app with a subscription. Your subscription gives you access to all 3 Freeletics Training Coaches - Bodyweight, Gym and Running, at no extra cost. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable the automatic renewal function at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy.

What’s New

Version 5.27.0

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

Ratings and Reviews

4.5 out of 5
2.3K Ratings

2.3K Ratings

Its hek ,

Workouts are great I just want more options..

I wish more workouts were available without the personal trainer program

Selunar ,

Great app, but..

So this app is wonderful, but there's one issue I've came across so far, when you're watching a video of the exercise, after the video is done it takes you to a new screen, and the close button is way to high, to the point where you cannot click it. I'm giving it 5 stars because it deserves it, even though it has that minor flaw.

제이카이저 ,

This app totally useful!!!

Check this app taking for long run. If you wanted do just for short period still fine. You can cut your fats into muscle because of this app! 말이 필요없는 앱!


Freeletics GmbH
195.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019, Freeletics GmbH
In-App Purchases
  1. Coach Subscription $47.99
  2. 3-Month Subscription $39.99
  3. 6-Month Subscription $63.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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