GOWOD 4+
Mobility First
Mobility First Group
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The app that tests and improves your mobility, in a personalized way!
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
What’s New
Version 4.23.0
Bug fixes and improvements
Ratings and Reviews
Great app - can it connect to Apple Health
The app has been helpful to working on my flexibility.
I’d like to suggest it add in announcing the position when it’s starting. Sometimes I’m twisted up or hanging upside down on the wall and can’t see what’s next.
Also connecting to Apple Health to track activity would be great too.
Thanks
I love it but!
Ok, so the idea of this app is fantastic! I’ve only been using it for 14 days but I’ve learned so many new stretches and I seriously feel like I’m improving. I really want to give this 5 stars but there are a couple of things :
1. Many of the exercise explanations are lacking. I find myself unsure if I am doing something correctly a lot of the time. Please provide a more in depth explanation!
2. Some of the exercises are impossible for me to do in my daily protocol! Please provide an alternative button or a “I can’t do this” maybe something easier to get to the actually stretch?
3. I use this on my iPad and like to have it in landscape mode so I can see exactly what the teacher is doing. Unfortunately I can’t read the steps so I am constantly flipping it back and forth. Maybe have a voice over of what you should be doing so we don’t have to look up or read every single time?
4. The exercise data base is strange and lacking. Sometimes I am super tight in a certain body part and looking to stretch that area but I can’t find an exercise that corresponds with said muscle.
Anyway. Aside from this I really enjoy this app! I think it looks great! The mobility yeast is awesome and the pre and post workout options are fantastic! Just need a little more refining :) thank you!!
Great app until it doesn’t work!
Great app, videos are well done, content is great. I have been paying for the premium version every month. When I opened it this morning before a workout, it said that I had to upgrade to the premium version, even though I have been charged for it every month!
Romwod here I come.
App Privacy
The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mobility First Group
- Size
- 122.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2017-2023 GOWOD SAS
- Price
- Free
- In-App Purchases
-
- GOWOD Premium Monthly $13.49
- GOWOD Premium Yearly $119.99
- GOWOD Premium Semestrial $66.99
- GOWOD Premium Monthly $11.49
- GOWOD Premium Yearly $104.99