Gymnast Training: Bodyweight 12+
Secrets of Strength & Mobility
Joao Abrantes
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way.
Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.
This has many benefits:
- You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
- It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
- You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
- More fun! It feels great to master a skill and get to level up to a new exercise.
GYMNAST TRAINING SUBSCRIPTION
Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.
*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.
What’s New
Version 1.10.11
Performance improvements.
App Privacy
The developer, Joao Abrantes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Joao Abrantes
- Size
- 69.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2021 Gymnast Training, Inc.
- Price
- Free
- In-App Purchases
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- Complete training plan $60.99
- Complete training program $18.49
- Complete training program $63.99