This update adds a more complete HangFlow workout history experience. New: • Calendar Archive with monthly workout markers • Completed workout sessions saved by day and time • Support for multiple sessions on the same day • Completed-session detail screens with clearer workout summaries • Selected-day PDF export from Calendar Archive • Completed-session PDF export from History • Improved History PDF layout and report styling • Better grip setup visuals and finger label spacing • Improved compact layout for smaller iPhones • Cleaner Calendar Archive wording and PDF button labels HangFlow now makes it easier to build a hang workout, run it on iPhone or Apple Watch, save what you actually completed, and export the result later.

HangFlow now has a clearer grip and crimp setup system for hangboard workouts. This update adds visual left/right hand grip checks, custom finger selection, preset grip types, cleaner iPhone workout running, Apple Watch workout support, iPhone mirroring for Watch sessions, resistance band tracking, added weight in kg, edge size in mm, repeat blocks, and improved PDF workout export. The grip display now shows used fingers clearly in blue, with unused fingers tucked back as short gray knuckle markers, making the setup easier to check before a hang. This update also includes layout and stability improvements across the workout builder, runtime screens, Watch flow, and exported workout PDFs.

Adds printable PDF workout export. You can now share, save, or print a HangFlow workout as a PDF from the workout detail screen. Adds resistance band tracking so each workout can record whether a band was used and which band color was selected. Adds added-weight tracking in kilograms for weighted hangs. Improves saved workout detail screens so band setup, added weight, timing, steps, and workout load are easier to review before sending the workout to Apple Watch.