Insight Timer–Meditate, Sleep

Name: Insight Timer–Meditate, Sleep
Rating: 4.9 (60096 reviews)
Author: Insight Network Inc

Breathe, Calm Anxiety, Stress

Free · In-App Purchases · Designed for iPad

60K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Insight Network Inc
Language

EN
+ 9 More
Size

266.2
MB

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * * Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Meetups in London, and throughout the UK * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please reach out via https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Events

CHALLENGE
7-Day Connection Challenge

Explore the relationships that shape you, starting with yourself, in 7 days with author Alex Elle

Ratings & Reviews

4.9

out of 5

60K Ratings

Editors’ Choice

This app started as a simple timer app for meditating, but it’s evolved into a comprehensive way to help people, while gaining insight along the way. With lessons which range from short to long and luxurious, it features thousands of guided meditations across a range of styles.
Excellent app for all levels!
2017-08-30

beaverhyde
I love how simple, easy to use this app is. I've recommended it to many, and even my 9-year old uses it with ease.
Excellent app for all levels!
2017-08-30

beaverhyde

I love how simple, easy to use this app is. I've recommended it to many, and even my 9-year old uses it with ease.
Not perfect but pretty darn close
2023-03-05

C. J. Wolf
For a couple of years I used a well-known and highly regarded paid app but it began to go in a direction that I wasn't happy with. I left it and started looking around for something else and stumbled across insight timer. I am blown away by it. Everything you need is free, which makes it accessible to anyone who has access to a computer and the Internet. Still not completely equitable but as close as we're going to get for now. I urge anyone who can donate to do so because the teachers really put their all into this. There are many, MANY teachers and you can find ones that really turn you off and others that are just the ticket for you. There's music that you love and music that you won't be able to stand. There's yoga, binaural beats, calming music and stirring music, live events and recorded meditations. If you want access to courses you need to pay about $100 a year Canadian, which is pretty fair price. It's what I was paying for the other app, in which there was nowhere near the variety or the number of teachers or the opportunity for me to feel like I was building some sense of community with a few of them. I have run into a few technical glitches that have been annoying to me, but when you look at the vast number of users it is astonishing that the whole thing isn't on its knees all the time, and the help desk people, who aren't that visible on the app, so I found them through Twitter, I have been great. Any problems I've had, and actually I think it was the same problem a couple of times, come to think of it, have been cleared up.I can't recommend insight timer enough.
Not perfect but pretty darn close
2023-03-05

C. J. Wolf

For a couple of years I used a well-known and highly regarded paid app but it began to go in a direction that I wasn't happy with. I left it and started looking around for something else and stumbled across insight timer. I am blown away by it. Everything you need is free, which makes it accessible to anyone who has access to a computer and the Internet. Still not completely equitable but as close as we're going to get for now. I urge anyone who can donate to do so because the teachers really put their all into this. There are many, MANY teachers and you can find ones that really turn you off and others that are just the ticket for you. There's music that you love and music that you won't be able to stand. There's yoga, binaural beats, calming music and stirring music, live events and recorded meditations. If you want access to courses you need to pay about $100 a year Canadian, which is pretty fair price. It's what I was paying for the other app, in which there was nowhere near the variety or the number of teachers or the opportunity for me to feel like I was building some sense of community with a few of them. I have run into a few technical glitches that have been annoying to me, but when you look at the vast number of users it is astonishing that the whole thing isn't on its knees all the time, and the help desk people, who aren't that visible on the app, so I found them through Twitter, I have been great. Any problems I've had, and actually I think it was the same problem a couple of times, come to think of it, have been cleared up.I can't recommend insight timer enough.
Data mining
2018-10-24

wormwoodjagger
Just deleted the app. Wouldn’t let me use it without either confirming or providing an alternative email. For “privacy”.
Data mining
2018-10-24

wormwoodjagger

Just deleted the app. Wouldn’t let me use it without either confirming or providing an alternative email. For “privacy”.

The world's largest free mental health app just got even bigger! In the last week we've added 944 new free meditations for you to enjoy, plus 461 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

Version 20.16.0 1d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Browsing History
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Insight Network Inc
Size: 266.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 6.0 or later.
Languages: English and 9 more

English, Dutch, French, German, Hindi, Italian, Japanese, Portuguese, Russian, Spanish
Age Rating: 13+

13+

Learn More

Infrequent
Mature or Suggestive Themes
Medical/Treatment Information
Alcohol, Tobacco, or Drug Use or References

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
In-App Purchases: Yes

Insight Premium Meditation $78.99

Insight Premium Meditation $13.49

Teacher Donation (XS) $2.99

Teacher Donation (S) $6.99

Insight Premium Meditation $78.99

Teacher Donation (M) $24.99

Insight Premium Meditation $99.99

MemberPlus Family $119.99

Teacher Donation (L) $69.99

Teacher Donation (XL) $129.99

Learn More

Developer Website

Privacy Policy

Supports

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The simplest way to get all your passes in one place.

Featured In

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Insight Timer–Meditate, Sleep

Events

7-Day Connection Challenge

Ratings & Reviews

Editors’ Choice

Excellent app for all levels!

Not perfect but pretty darn close

Data mining

What’s New

App Privacy

Data Linked to You

Accessibility

Information

Supports

Wallet

Featured In

Learn to Meditate

Focus on Your Breath

You Might Also Like

Waking Up: Meditation & Wisdom

Happier Meditation

Smiling Mind: Mental Wellbeing

Aura: Meditation & Sleep, CBT

Open: Breathwork + Meditation

Medito: Meditation & Sleep

Healthy Minds Program

Headspace Sleep & Meditation

The Tapping Solution

Breathwrk: Breathing Exercises