Insomnia Coach 12+
Help improve your sleep.
US Department of Veterans Affairs (VA)
Designed for iPad
-
- Free
Screenshots
Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
What’s New
Version 1.2.2
* fixed a bug with audio playback on Bluetooth devices
Ratings and Reviews
Unable to use Sleep Diary
I entered the time I fall asleep, which is around dawn each morning. I get up mid-afternoon around 3:00pm. A message appears that says I am getting out of bed before I go to sleep. What? Don’t most insomniacs fall asleep after midnight and therefore wake the same day?
So disappointed because it looks like an app that could really help me.
PLEASE HELP!
Maggie M.
Excellent and practical
Created by medical professionals this free ap guides you through the CBTI process and graphs your results. It also has relaxation techniques and guided imagery to help you with thoughts and anxiety. Would love to have even more sleep stories and more resources to help with anxiety induced insomnia. App is excellent imo.
App Privacy
The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- US Department of Veterans Affairs (VA)
- Size
- 35.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2019
- Price
- Free