iSleep Easy 4+
Meditations for Restful Sleep
Meditation Oasis
Dissenyada per a l’iPad
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- $4.99
Captures de pantalla
Descripció
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Novetats
Versió 6.40
adjusted elements that we too close to bottom edge
Valoracions i ressenyes
Best app out there
I can’t even say how many years I’ve been using this app for. I love the combinations of sounds with custom volume levels. I’ve tried other apps but none are as good!
Still Amazing
I have used this app for years and it is still amazing. There are newer apps out there and this is still my favourite.
Favourite app
I’ve had this app for years. Not only are the meditations free, but you can also customize the clips for your own playlist. The only thing that can help me get to sleep and stay sleeping the whole night!!
Privacitat de l’app
El desenvolupador, Meditation Oasis, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta la política de privacitat del desenvolupador.
Data Not Collected
The developer does not collect any data from this app.
Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació
Informació
- Seller
- Meditation Oasis
- Mida
- 179,9 MB
- Categoria
- Health & Fitness
- Compatibilitat
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Idiomes
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English
- Edat
- 4+
- Copyright
- © 2012 Mary & Richard Maddux
- Preu
- $4.99
Compatibilitat
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En família
Fins a sis membres de la família poden utilitzar aquesta app si En família està activat.