Journal de l'anxiét‪é‬ 4+

Name: Journal de l'anxiété
Rating: 5 (3 reviews)
Author: Samantha Roobol

Anxiété et des crises panique

Samantha Roobol

Conçue pour iPad

- 5,0 • 3 notes

- Gratuit
- Inclut des achats intégrés

Description

Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

5 août 2018

Version 1.0

Cette app a été mise à jour par Apple afin d’afficher l’icône de l’app Apple Watch.

5,0 sur 5

3 notes

Exactly what I needed

Wow, I’ve never had an app be so perfectly organized for my exact need and intent. I’ve struggled with anxiety since I was in fourth grade, I wish I had this before. Free, simple, amazing. Such a great way to easily track when you’re having ups and downs and easily detect exactly WHY you are having downs!! I searched for an anxiety log and got exactly that, can’t believe there’s only 2 reviews!

My only problem is I wish there was a way to start a log and come back to it, I see a timer on how long you were writing the log but I don’t understand the use behind it without a button to like come back to the log after you resolve? Could be a me thing, I’d love if the creator could explain.

Actually does what it says

For once, an app that actually logs things according to anxiety, not depression. Simple, to the point, and keeps track of things so I can tell if what I’m doing works or doesn’t. Unlike a lot of apps out there that I’ve seen, this one actually delivers what it says in a way that’s simple and clear.