Journal de l'anxiété 4+
Anxiété et des crises panique
Samantha Roobol
Conçue pour iPad
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
Nouveautés
Version 1.0
Cette app a été mise à jour par Apple afin d’afficher l’icône de l’app Apple Watch.
Notes et avis
Exactly what I needed
Wow, I’ve never had an app be so perfectly organized for my exact need and intent. I’ve struggled with anxiety since I was in fourth grade, I wish I had this before. Free, simple, amazing. Such a great way to easily track when you’re having ups and downs and easily detect exactly WHY you are having downs!! I searched for an anxiety log and got exactly that, can’t believe there’s only 2 reviews!
My only problem is I wish there was a way to start a log and come back to it, I see a timer on how long you were writing the log but I don’t understand the use behind it without a button to like come back to the log after you resolve? Could be a me thing, I’d love if the creator could explain.
Actually does what it says
For once, an app that actually logs things according to anxiety, not depression. Simple, to the point, and keeps track of things so I can tell if what I’m doing works or doesn’t. Unlike a lot of apps out there that I’ve seen, this one actually delivers what it says in a way that’s simple and clear.
Confidentialité de l’app
Le développeur, Samantha Roobol, n’a pas fourni de détails à Apple sur ses pratiques en matière de confidentialité et son traitement des données.
Aucun détail fourni
Le développeur devra fournir les détails relatifs à la confidentialité lorsqu’il soumettra sa prochaine mise à jour.
Détails
- Vendeur
- Samantha Roobol
- Taille
- 9,1 Mo
- Catégorie
- Médecine
- Compatibilité
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- iPhone
- Nécessite iOS 9.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 9.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 9.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2018 Samantha Roobol
- Prix
- Gratuit
- Achats intégrés
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- Export 0,99 $
- Remove ads 0,99 $