Screenshots

Description

** The Totally Free, Scientifically Based Anxiety Tool **

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
• MindShift Features:

CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.

Facing Fears
Overcome your fears by gradually facing them in small manageable steps.

Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.

Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

Check-In
Keep track of your anxiety and mood over time with graphs and journal entries.

Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.

Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.

***

Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.

What’s New

Version 2.0.4

You can now schedule belief experiments and goals up to 4 weeks in advance.
You can now submit up to 400 characters at various points in the app.
Check-in graph now shows your check-ins over the previous 14 days

Ratings and Reviews

4.3 out of 5
147 Ratings

147 Ratings

maxxipie ,

So helpful!

I love this app, I use it as a personal mood journal. Only down fall is I wish it was easier to see how you’ve been overall the week. I only get it after I answered how I’m feeling. Over all 4/5 stars!

stupidassrapeshit ,

very happy

i was just searching looking for an app to help me cope with my anxiety and this was the first one i saw. i opened it up once downloaded and was immediately pleased with the lay out and the display of the app. super easy and cute :) love it and would highly recommend.

rocksandsocks ,

Best of all, it's Free

Excellent mindfulness app. And it's free. Recommended for its variety and ease of use.

Information

Seller
Anxiety Canada Association
Size
139.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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