One Rep Max Calculator - 1RM Lift Log 4+

Name: One Rep Max Calculator - 1RM Lift Log
Rating: 4 (10 reviews)
Author: Charles Vanderhoff

Charles Vanderhoff

Conçue pour iPad

- 4,0 • 10 notes

- Gratuit
- Inclut des achats intégrés

Description

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.

Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.

We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.

All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.

Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.

26 juill. 2017

Version 3.1.8

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

4,0 sur 5

10 notes

Great

Beautiful accuracy on squat and bench. Deadlift is a bit off tho. Great app

Nice app

App works good-I’m looking for an app that will lay out the percentages for a 5-3-1 power program for each exercise starting with 90% of a 1 rep max and laying out the workout program for a month or a year at a time taking into account a 5lb increase every month for bench presses, shoulder presses, pull downs and bent over rows. And taking into account a 10lb increase every month for squats, deadlifts, leg press, trap bar.

Le développeur, Charles Vanderhoff, n’a pas fourni de détails à Apple sur ses pratiques en matière de confidentialité et son traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.