Pilates pour les débutants 4+

Name: Pilates pour les débutants
Rating: 3 (1 reviews)
Author: Stefan Roobol

Pilates - Défi de 30 jours

Stefan Roobol

Conçue pour iPad

- 3,0 • 1 note

- Gratuit
- Inclut des achats intégrés

Description

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.

15 nov. 2022

Version 22.0.3

Fresh design

3,0 sur 5

1 note

No videos

I just bought this app. I’ve never done Pilates so was wanting some simple app to show me how to do it. This app is simple, and if you know Pilates already it likely is good, but for a beginner it’s just pictures. No videos. And not all poses are stagnant. You do need to move your body and so this app doesn’t show you how to do it. I’m not too pleased with my purchase. It describes what to do.. (move legs in a circle). But I feel like they isn’t enough. Lots of ways to move my legs in a circle and I may hurt myself and not do it right. I would give it a 5 star if each picture was instead a short clip. Even an animated clip would do.

Le développeur Stefan Roobol a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.