Pilates 4+

Name: Pilates
Rating: 1 (1 reviews)
Author: Samantha Roobol

Exercices Pilates à la maison

Samantha Roobol

Conçue pour iPad

- 1,0 • 1 note

- Gratuit
- Inclut des achats intégrés

Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

13 sept. 2024

Version 24.0.4

Design improvements

1,0 sur 5

1 note

Designed to get your money with no advice

I feel I was robbed. The app asked me in one quick tap for a touch-Id. I didn’t realize I was buying something. And there is no way to contact support.
I am sure it is designed to get distracted people’s money. What a shame. I didn’t know I was buying something.

Le développeur Samantha Roobol a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.