R2MR 4+

Road to Mental Readiness

National Defence and the Canadian Armed Forces

    • 4.0 • 22 Ratings
    • Free



What is Road to Mental Readiness (R2MR) Mobile Application?

• It is a bilingual mobile training tool (adjunct to classroom training) developed to improve short-term performance and long-term mental health outcomes
• Provides the tools and resources required to manage and support CAF member, family members and the general public.
R2MR training is layered and tailored to meet the relevant demands and responsibilities CAF personnel encounter at each stage of their career and while on deployment.


Recognizing that repeated application and practice of mental skills in the training environment improves retention and effectiveness, the R2MR program has expanded training beyond the classroom environment. This includes providing personal training tools directly to CAF members by developing a mobile application, improving the ability of CAF course instructors to coach mental skills in regular training activities, and improving the ability of the CAF leadership to mentor these skills through the career cycle.

Even better, integration with Apple’s Health app, HealthKit, will allow you to measure your heart rate before, while, and after using R2MR’s Tactical Breathing exercise to compare your results. When you provide permission to access health data from R2MR, “…your app can become a valuable health data source and HealthKit can use the shared data to bring more powerful health and fitness solutions.”
Quote from Apple website:


“The R2MR mobile app is an on-the-go training tool designed to complement the current R2MR curriculum. By ensuring that training is readily available in the CAF members’ hands wherever they serve, be it Canada or abroad and in their professional role or personal life, we are striving to improve performance, resiliency and well-being for years to come.”
- Surgeon General, Downes BGen

CAF Members

“convenient access to information…”
“Having something to coach you along will ensure the correctness of your breathing i.e. making sure your count time is right.”


R2MR is free to download and use. R2MR Full Access allows for unlimited use of all tools.

For more information: http://www.forces.gc.ca/en/caf-community-health-services-r2mr/index.page

What’s New

Version 1.5.1

Update to the voluntary anonymous data collection process.

Ratings and Reviews

4.0 out of 5
22 Ratings

22 Ratings

ka19385 ,

Can’t delete goal setting calendar

Unable to delete calendar - need help

Burialfaith ,

Missing core component(s)

This app doesn’t help to dissociate thoughts or brain connections / learnings.

I think many people would appreciate.

If the brain strenght is to learn, then if its fed wrong learning, it can be tricked right? How do you restore brain to healthy state afterwards?

Thanks in advance Devs:

Marie20201 ,

Great concept


App Privacy

The developer, National Defence and the Canadian Armed Forces, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness