Wim Hof Method Breathing&Cold 4+

Cold showers & breathing

WHM Services

Designed for iPad

    • 4.6 • 1.2K Ratings
    • Free
    • Offers In-App Purchases

Description

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.

BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble

COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.

Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.

Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy

What’s New

Version 7.3.11

General updates.

Ratings and Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

AlfaYellow ,

Was enjoying it

This has been part of my daily routine since the spring of this year and I have enjoyed using it. I even took the 10 week original course. I’m saddened to hear of the new subscription model which will make even the guided breathing bubble unavailable unless I pay a monthly fee. This is the one part I use daily, but I will not be subscribing. I would be willing to pay a one time in app purchase but not this. I would still give 5 stars if it weren’t for this.

William S I ,

Great app and method but too expensive

Having to pay $8 a month for something as simple as the breathing bubble is kind of ridiculous. I love wim hof and his method, and this is a good app, it’s just too expensive. I don’t understand why there is a subscription model, as it’s not like a breathing bubble requires ongoing development and reasources.

Developer Response ,

Hi. Thank you for your review. I am sorry to hear that you are not satisfied with the subscription model. The WHM app is relatively complex and multi-featured, which unfortunately makes it more costly than the average app. It would be great if you could support us with this, but you can also learn and practice the Wim Hof Method for free with the help of our website, Mini Class, YouTube channel, and the base version of the WHM app! Kind regards, WHM Support Team.

runpatboyrun ,

Premium for a feature

The bubble feature for breathing is one of the most valuable feature to have some guidance with the breathing. The price requested for a monthly fee is exaggerated and not aligned with the philosophy of the method. Sorry. I’m out.

Events

Subscriptions

Supporter Monthly
Supporter Monthly
Explore the Wim Hof Method
$7.99
Supporter Yearly
Supporter Yearly
Explore the Wim Hof Method
$54.99

App Privacy

The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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