It does what it’s advertised, track workouts and strength over time, time rests… it feels strange not working one group of muscles till they are trashed, but throughout the week you’ll get the volume in. Trust in science!

Do not buy, if that is what you are looking for. False advertising.

I’ve just begun using this app and the suggested targets can be really off base. The weight suggestions for a beginner female are way over. Hopefully it’s just a glitch. I do however really appreciate the attached videos to help me learn new ways to exercise specific muscle groups.The workouts seem short no matter how long I change my workout routine but I am just starting out so maybe that is part of the process.

Good if you want a randomized workout with minimal customization. Plug n play. I found it pretty glitchy however, and lost progress when I had to change phones, so your history is non-transferable, which is frustrating if you have been using it to track progressive overload after several weeks or more. The support is unfortunately unresponsive for this issue. Also if you are sore in a certain muscle the muscle soreness feature does not always work. Often times I found the same exercise repeatedly up two days in a row, and if i tried adjusting general settings it would throw the whole week off rerandomizing exercises.I would compare it to like an exercise slot machine. Doesn't always give you the best choices, but if customization of your workout is something you don’t want, not a terrible approach. I see the value in the app but it needs a lot of work, and I will most likely return to the Strong App.