Reframe: Stop Overthinking
Forme et santé
Uniquement pour iPhone
Gratuit · Achats intégrés
iPhone
Stop overthinking.
Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription.
Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds:
1. Describe what happened (one line)
2. Write the thought
3. Tag the feeling and its intensity
4. Pick the thinking pattern behind it, from 10 well-studied options
5. See three alternative perspectives, generated by Apple Intelligence
6. Save, and compare how you feel after
THE PRIVACY PROMISE
Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously.
THE 10 THINKING PATTERNS
Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app.
ONE-TIME PURCHASE
$14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included.
REQUIRES
• iPhone 15 Pro or later (Apple Intelligence required)
• iOS 26 or later
NOT A MEDICAL DEVICE
Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking.
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• One-time purchase, no subscription
• Entirely on-device, no cloud, no account
• Built with Apple Intelligence
• Supports Dark Mode, Dynamic Type, VoiceOver
• English at launch, more languages coming
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Reframe now feels at home on iPhone Duo. Open the phone and your thought record settles into a comfortable, readable column on the large inner display.
NEW
• Built for iPhone Duo. Closed, Reframe works exactly as it does on any iPhone. Opened, every screen — your entries, the six-step flow, the three reframes — lays out at a reading width instead of stretching edge to edge, and the system controls stay clear of the camera and the fold.
Your thoughts still never leave your iPhone — every reframe is generated on device.
Le développeur Takumi Kanzaki a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Takumi Kanzaki
- Taille
- 1,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 26.1 ou version ultérieure.
- iPhone
Nécessite iOS 26.1 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
16+
- 16+
- Contient
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- Reframe Lifetime 17,99 $US
- Copyright
- © tknzk.com