SOL — Fasting Timer & Tracker
Forme et santé
Uniquement pour iPhone
Gratuit · Achats intégrés
iPhone
SOL (솔) is Korean for pine tree. Like the pine that endures through every season, SOL stands with you through every fast.
WHAT MAKES SOL DIFFERENT
Most fasting apps just show a timer. SOL shows you what is happening inside your body as the hours pass, with the research behind it.
As you fast, SOL guides you through eight phases:
Fed State, Insulin Dropping, Fat Burning, Ketosis, Autophagy, Deep Autophagy, Growth Hormone Surge and Immune Reset.
FEATURES
• A calm timer with a progress ring and phase markers
• Your fast on the lock screen and in the Dynamic Island
• All 8 phases explained, with links to the published studies
• A goal dial from 12 to 72 hours, or an open fast with no limit
• Started earlier? Set the time you last ate, and correct it later
• Switch the timer between time elapsed and time to go
• A daily reminder to start your fast
• Your Journey: stats, streaks, a 7 day view and your history
• Edit, add or delete past fasts
• Guidance on breaking your fast gently
• Home screen widget
• "Start my fast" with Siri
• Share your results with a beautiful card
• Light and dark mode with handcrafted watercolor textures
FASTING TOGETHER
If you like, join the live count of people fasting right now. It is optional, anonymous and off until you turn it on.
YOUR DATA
No account, no ads, no tracking. Your fasting data stays on your device unless you choose to join the community count or turn on iCloud backup.
DESIGNED WITH INTENTION
SOL is inspired by the simplicity of nature. No clutter and no paywall. Just you, your fast, and a clearer picture of what your body is doing. SOL is free. If you enjoy it, you can leave a tip.
ABOUT THE SCIENCE
Phase information is based on peer-reviewed research, with direct links to the sources. Some findings come from animal studies, and every body responds differently. SOL offers general wellness information and is not medical advice. Please talk to a doctor before fasting, especially for longer fasts.
Begin your fast. Know your body. Grow like the pine.
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
• See how many people are fasting with you, right on your fast screen
• Small improvements
Le développeur Danny Linsner a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Santé et activité physique
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Danny Linsner
- Taille
- 7,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 16 ou version ultérieure.
- iPhone
Nécessite iOS 16 ou version ultérieure. - iPod touch
Nécessite iOS 16 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
4+
- 4+
- Achats intégrés
Oui
- Pine Tip 9,99 $US
- Sapling Tip 4,99 $US
- Seedling Tip 1,99 $US
- Copyright
- © Danny Linsner