减肥瘦身计划 4+
训练双腿、腹部和臀部
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.
To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.
Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.
In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.
Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.
App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Stefan Roobol
- 大小
- 53.9 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 12.0 或更高版本。
- iPad
- 设备需装有 iPadOS 12.0 或更高版本。
- iPod touch
- 设备需装有 iOS 12.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2022 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Create Challenges ¥22.00
- Create Workouts ¥15.00
- Plank Variation Exercises ¥15.00
- HIIT Exercises To Burn Fat ¥15.00
- Thigh Slimming ¥15.00
- Butt Lift ¥15.00
- Burpees, Squats and Planks ¥15.00
- Lose Belly Fat ¥15.00
- Full Bundle ¥38.00
- Exercises for Beginners ¥15.00