女生瘦腿的最快方法 4+
腿粗如何減肥?女生瘦腿的最快方法
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
截屏
简介
Seriously, getting lean sexy thighs is not out of your reach. That's why this 30 day thigh slimming challenge was created. For this challenge, the workouts will be focused on losing fat and building stronger and toned thighs.
It has different workout challenges that you will do daily and a calendar will be provided so that you can follow it easily.
Our thighs are often one of the most stubborn areas to slim down and tone up. While the outer-thigh muscles tend to get worked more often from common exercises like walking or running, the inner-thigh muscles are often ignored. Increasing muscle tissue not only burns calories but also firms up that area of the body. Through Pilates exercises you will be able to further improve your thigh strength without creating bulk. That’s because Pilates, much like ballet, was designed to create long lean muscles. Pilates is also great because you don’t need any equipment or a gym to do the exercises.
While it is impossible to target weight loss to one particular body part, there are specific exercises that you can do to firm and tone legs, which ultimately leads to a smaller, slimmer lower body. Therefore, these workout programs are combinations of targeted thigh exercises and cardio. By doing this you will get far better results.
Whether you're a beginner or advanced, this slimmer thigh challenge is doable for anyone. Follow our thigh slimming workouts to get lean legs; the exercises can be done at the gym or at home.
新内容
版本 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
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信息
- 提供者
- Stefan Roobol
- 大小
- 39.2 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Create Challenges ¥8.00
- Create Workouts ¥8.00
- Pilates For Toned Legs ¥15.00
- Tone your Abs, Butt & Thighs ¥15.00
- Smaller Waist and Round Hips ¥15.00
- Squat Variations ¥15.00
- Yoga Poses ¥15.00
- Fat Loss & Lean Legs ¥15.00
- For Beginners ¥15.00