如何加强你的脚踝力量 4+
推荐一些加强脚踝力量的训练方法
Stefan Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re at work or just watching TV. You can also exercise your ankles while standing, adding weights for a bigger challenge. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.
A physically active body must achieve a stable balance around each active joint for top performance. Ligaments connect the bones to each other, and provide much of the joint's stability. Muscles are connected to bone by tendons, allowing for movement at the joints.
Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.
Why is it important to keep the ankle strong?
When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.
新内容
版本 1.6
bug fixes and performance improvements
评分及评论
流氓软件!
一打开软件就弹出付费窗口,关闭就又重新弹出来……输了个登陆密码就付费了,不知道付费用来干啥…关键的是,再进软件又弹出来付费窗口了……无耻至极!软件制作的毫无新意,失望至极。
App 隐私
开发者Stefan Roobol尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- Stefan Roobol
- 大小
- 17.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 9.0 或更高版本。
- iPad
- 设备需装有 iPadOS 9.0 或更高版本。
- iPod touch
- 设备需装有 iOS 9.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2019 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Ankle Recovery ¥8.00
- Ankle Strengthening ¥8.00
- Create Workouts ¥15.00
- Remove ads ¥8.00