30天内练出六块腹肌 4+
30天内练出六块腹肌 - 腹肌锻炼
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Want to lose your belly fat and get some serious Six Pack abs for the summer?
Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-).
The Workout That'll Show Your 6-pack Abs:
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible.
The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack.
Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!
Take up this 30 Day Six Pack Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season!
By following this Six-Pack Ab challenge you will not only be stronger but healthier as well.
These workouts will make your abs stronger which can help you to improve your sport performance levels.
新内容
版本 22.0.1
New workouts, fresh exercises and the greatest 30-day challenges.
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App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Stefan Roobol
- 大小
- 37 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2022 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- 60-Day Challenge ¥22.00
- Abs & Squats ¥15.00
- Create Challenges ¥22.00
- For Beginners ¥15.00
- Create Workouts ¥8.00
- 30 Day Six Pack Challenge ¥15.00
- Plank Variations ¥15.00
- Core Strength ¥15.00
- Cardio HIIT - Lose Belly Fat ¥15.00
- Full Bundle ¥38.00