挑战
7-Day Steadiness Challenge
Try one guided maneuver or Steady Check each day for a week. See your steadiness trend build on the free Progress tab.
HeadPause
健康健美
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
HeadPause is a guided balance and stillness practice that uses the motion sensors in your AirPods to show you how your head is moving, in real time.
Pick what you need, put in your AirPods, and follow the voice. HeadPause scores each step so you know you did it right.
BALANCE
Guided routines inspired by vestibular exercise: Epley, Semont, Brandt-Daroff, Half-Somersault, BBQ Roll, and gaze stabilization. With motion-capable AirPods you get live pose guidance and a form score. With other headphones or the speaker you get a voice walkthrough.
STILL
Eyes closed, head quiet. With motion-capable AirPods and Pro you get a calm score from 0 to 100, spoken coaching and drift feedback. Everyone gets a soft soundscape timer.
MOTION
Practice keeping your gaze steady with a live horizon, plus box breathing, for travel and screen time.
RING
Soft sound beds for a quieter room: comfort sounds, gentle focus tones, and a wind-down track. No head tracking required.
STEADY CHECK
A 15 second reading of how still your head is, so you can watch your steadiness change over days.
FREE AND PRO
Brandt-Daroff and gaze stabilization are free, fully guided and scored. Every other maneuver includes one fully guided, scored run so you can feel how it works. Still starts with a free 3-minute soundscape timer. Pro unlocks guided scoring on every maneuver, the Still calm score and coaching, your full progress history, and every stillness, travel and sound session. One-time purchase. No subscription. Family Sharing included.
PRIVATE BY DESIGN
No account. No ads. No tracking. We never receive your practice data. It is kept on your device, and in your private iCloud account when iCloud is available, where only you can read it. HeadPause can optionally save Mindful Minutes to Apple Health if you turn it on in Settings; it never reads your health data.
IMPORTANT
HeadPause is a wellness practice, not a medical device. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for care from a clinician. If dizziness is new, severe, or comes with other symptoms such as weakness, double vision, trouble speaking, fainting, chest pain, or a sudden severe headache, seek medical care. Motion-capable AirPods are required for head tracking. Coaching voice is AI-generated.
活动
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
HeadPause 2.0 is a ground-up redesign. A new forest green look, four simple tabs (Today, Practice, Progress, Settings), one fully guided scored run of every maneuver, a clearer results screen, and a one-time Pro unlock with Family Sharing. Better support for large text and VoiceOver, and smoother audio when calls or headphone changes interrupt a session.
开发者“GMX3C LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- GMX3C LLC
- 大小
- 20.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 18.0 或更高版本。
- iPhone
设备需装有 iOS 18.0 或更高版本。 - Mac
需要 macOS 15.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 2.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- HeadPause Pro ¥68.00
- 版权
- © 2026 GMX3C LLC
