Steadwise

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

If you're doing vestibular rehab — gaze (VOR) drills, habituation, balance work — you've probably hit the same wall everyone does: the exercise is supposed to make you a little dizzy, but not too dizzy, and nobody's in the room to tell you which side of that line you're on. Steadwise is the instrument for that. You set your starting point, and it holds your target range, paces each rep, times your recovery, and tells you calmly when to ease off — so you can do your exercises without doing the mental math while your head is moving. WHAT IT DOES • Sets a baseline before each session and holds your personal range (your "dose"), so you're not guessing. • Paces each rep with a calm spoken or visual cue — go only as fast as the target stays clear; you can slow it down anytime. • Watches your range and eases you off before you overdo it. Overdoing it is the thing to avoid, and Steadwise treats that as the point. • Times your recovery back to baseline, so you know the session settled. • Eases your difficulty up over weeks when you're ready — and steps it back, calmly, after a flare. A flare-up is an expected part of recovery, not a failure. • Keeps a private record of how you're trending, and exports a clean PDF you can hand to your provider. BUILT FOR HOW THIS ACTUALLY FEELS • Calm, low-clutter screens, large targets, reduced-motion and high-contrast options — because brain fog and visual sensitivity are real. • Spoken cues so you're not reading while you move your head. • A first-class safety step for anyone with a history of falls, and a clear "see your provider" off-ramp for red-flag symptoms. WHAT IT IS NOT Steadwise is a companion for exercises you've already been given — not a diagnosis, not medical advice, and not a positioning maneuver (it does not do the Epley or other canalith-repositioning maneuvers; those are a different treatment for BPPV — talk to your provider about those). It works alongside care for vestibular migraine, PPPD, vestibular hypofunction, and similar. Everything stays on your device. If your exercises came from a vestibular PT and you've been winging the "how hard is too hard" part alone, this is for you. Steadwise Pro is an auto-renewing subscription: $39.99/year (with a 7-day free trial) or $7.99/month. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://apps.9592.tech/steadwise/terms Privacy Policy: https://apps.9592.tech/steadwise/privacy

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Small fixes behind the scenes. Nothing changes in how you use Steadwise.

版本 1.0.3

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信息

提供者
9592 Solutions UG
大小
6.2 MB
类别
健康健美
兼容性
设备需装有 iOS 17.0 或更高版本。
  • iPhone
    设备需装有 iOS 17.0 或更高版本。
  • Mac
    需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
英语
年龄分级
13+
App内购买
是
版权
© 2026 9592 Solutions UG (haftungsbeschränkt)
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