Fasting Timer: OMAD, Autophagy
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast.
Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need.
FASTING PLANS FOR EVERY ROUTINE
- 16:8, 18:6, 20:4 and OMAD (one meal a day)
- Custom fasting schedules that fit your day
- Switch plans anytime as your routine changes
A TIMER THAT SHOWS YOUR PROGRESS
- Start and end a fast with one tap
- Clear countdown for your fasting and eating windows
- Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted
TRACK WEIGHT, STREAKS AND GOALS
- Log your weight and see your trend over time
- Fasting calendar with a history of every fast
- Stats for total fasts, total hours, average and longest fast
- Streaks, achievements, and short- and long-term goals
STAY ON TRACK
- Reminders so you never miss the start or end of your fast
WHY CHOOSE IT
- Simple: open the app, start your fast, done
- Built for OMAD and custom plans, not just 16:8
- Timer, weight and streaks together on one screen
Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine.
Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18.
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Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
1. What’s New in This Version
- Performance improvements
- UI enhancements
- Bug fixes and stability improvements
开发者“Bhavinkumar Satashiya”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Bhavinkumar Satashiya
- 大小
- 65.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 13.0 或更高版本。
- iPhone
设备需装有 iOS 13.0 或更高版本。 - iPad
设备需装有 iPadOS 13.0 或更高版本。 - iPod touch
设备需装有 iOS 13.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
简体中文和另外24种
- 简体中文、乌克兰文、俄文、克罗地亚文、博克马尔文挪威文、土耳其文、希伯来文、希腊文、德文、意大利文、捷克语、日文、法语、波兰文、泰文、瑞典文、繁体中文、芬兰语、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文
- 年龄分级
4+
- 4+
- 包含
广告
- App内购买
是
- Monthly ¥98.00
- Weekly ¥38.00
- Yearly ¥198.00
- Lifetime ¥328.00
- 版权
- © 2026