• New: "Week of Year" label format option for the Workouts Per Week widget • Fix: Keyboard may get stuck when switching between fields on iOS 27 • Fix: RPE keyboard not appearing on iOS 27 • Fix: Calendar widget highlighted date may be difficult to read for Liquid Glass theme • Various minor UI display fixes • Various layout improvements to the Strong iOS widgets

• Fix: Improved messaging for sync and authentication • Fix: RPE value not saved when pressing 'Next' on keyboard • Fix: Apple Watch - Resolved various crashes and stability issues • Fix: Apple Watch - Finished Live Sync workouts may not appear on phone

• New: Calendar home screen widget for tracking monthly workouts and weekly streaks • New: Activity widget for tracking workout activity over time

• New - Apple Watch: Button Repeat toggle in Advanced settings • Fix: Freezing for users with large workout histories • Fix: Timers may stop randomly during a Live Sync workout • Fix: Chart calculation related crashes • Fix: Rare crashes during background sync • Fix: Plate calculator may be cut off with large number of plates • Fix: Expanded workout cards clipped at bottom if the workouts have notes

• New: Exercise search now highlights individual matched characters • New: Improved exercise search ranking • Fix: PRO status not unlocking for some users, requiring manual restore • Fix: Blank navigation bar in Measurements after unlocking PRO

• Fix: Paused rest timers could fire notifications after incrementing or decrementing • Fix: Verify Email button could be tapped multiple times in quick succession • Fix: Possible instances of PRO not unlocked, requiring restore purchases

• New: Template Search • Fix: Settings screen UI inconsistencies • Fix: Add Measurement dialog may be cut off on some devices • Fix: Apple Watch - Collapse of exercise section may affect Live Sync • Fix: Apple Watch - Action button fails to complete a set • Improved support for the Show Borders accessibility feature

• New: Shortcut for adding measurements from Profile widgets • Fix: Possible instances of PRO not unlocked, requiring restore purchases

• Fix: Timer notifications still firing after workout completions • Fix: Apple Watch - Navbar timer not tappable on watchOS 26 • Fix: Inconsistent error banner styling in Profile popups • Fix: Possible instances of PRO not unlocked, requiring restore purchases

• Fix: Timer may not count down when app is in background • Fix: Timer may reset after returning to app from background or termination • Improvements to subscriptions and purchase recognition

• Fix: Incorrect background color when opening Theme Selection settings screen • Fix: Incorrect Profile header background color during theme transition • Fix: Theme not propagating correctly in Apple Watch settings screen • Fix: Next Set may be incorrect under rare circumstances • Fix: App may freeze and crash when navigating to Profile • Fix: Keyboard does not dismiss after tapping Exercise Category in Create Exercise

• Minor fixes to improve stability on latest versions of iOS/watchOS • Fix: Improved UI for Apple Watch SE 3

• Minor fixes to improve stability on latest versions of iOS/watchOS

• Fix: Exercise Charts not showing all datapoints • Fix: EZ Bar incorrectly shows '8 kg' instead of '7.5 kg' in Bar Type menu • Fix: Some users are unable to upload pending changes • Fix: Verify email banner showing when there is no email set

• Fix: Updated CSV Export format

• Fix: Missing ‘Data Management > Sync’ in Settings

• New: Export measurements from Strong to .csv file • New: Apple Watch - Exercise details on exercise name tap and in set group menu • Fix: Workout notes not showing in history cards • Fix: Order of reordered Templates may reset after app restart • Fix: Apple Watch - Workout navbar is empty when heart rate or calories data is unavailable • Additional fixes to improve stability

• New: Export data from Strong with/without timers and workout notes • Fix: Exported data might have values with more than two decimal places • Fix: Reordered Template does not always stay in position • Additional fixes to improve stability

• Fix: Issues with uploading data for some users • Fix: Reauthentication screen not showing for users with app transfered from new phone • Additional fixes to improve stability

• Fix: Slow personal records calculation for users with large workout history • Fix: App slowdowns when processing large number of workouts for personal records • Fix: Processing large number of workouts for personal records can cause app termination in background • Fix: Personal records might not be calculated correctly when "Start History From" date is set • Fix: Records screen not respecting "Start History From" date • Fix: Strong PRO unlocked alert repeatedly showing on launch when using iOS 26 • Fix: Apple Watch - Back button too narrow on watchOS 26

• Fix: Slow app launch for users with large history of performed workouts • Fix: Slow initial presentation of History screen if user has hundreds of workouts • Fix: App can crash if History screen is scrolled quickly • Fix: Slow History browsing on older devices • Additional fixes to improve stability

• New: Ability to rename custom exercise • New: Apple Watch - Replace exercise option • Fix: Keyboard in Log Workout screen can't be dismissed by swiping down the keyboard or tapping outside the keyboard • Fix: Unable to request notification permissions in certain cases • Fix: Exercises with long names may appear cut off in Template previews • Fix: Timer notifications may show outdated details • Fix: Timer notifications may not include next set details (simple timer mode) • Fix: Timer notifications may still appear if set was deleted (simple timer mode) • Fix: Timer doesn't stop when set was marked incomplete or deleted (simple timer mode) • Fix: Timer still runs even if exercise was deleted or replaced • Fix: iOS may suggest adding inline timers even when using simple timer mode • Fix: Timer navigation bar button squished on iPhone 16e • Fix: Apple Watch - Navigation bar buttons disappear for a second on finished timer in update set view • Additional fixes to improve stability

• Fix: Calendar may be missing days at start of months • Fix: App might crash when deleting sticky note in About Exercise screen • Fix: App might crash when adding a workout to Health app in rare cases • Fix: Blank widgets when using Home Screen tints • Fix: Best Set should not include sets with 0 reps • Fix: Plate Calculator doesn't scroll for large number of plates • Fix: Various crashes • Additional fixes to improve stability

• Fix: Templates not syncing on Apple Watch for some users • Fix: Freezes after launch for users with large workout history • Fix: Measurements row not tappable outside of text • Fix: Various crashes • Additional fixes to improve stability

This version is a major update to Strong. • New Apple Watch App: Strong for Apple Watch has been fully rebuilt with a new and improved sync engine • New streamlined interface for Apple Watch • Added keyboard entry for Apple Watch • Added music controls for Apple Watch • New Inline Rest Timers: Timers are now inline by default and can be customized individually. • Added support for Google Login • Added email login for Sign in with Apple based accounts. • Added support for iOS Keychain and 3rd Party Password Managers. • New Exercise List: Search has been improved with visual highlighting. • Added 'fuzzy search' capability, • Added new sort options for exercises. • Cloud Sync: Cloud sync is significantly faster than previous versions (especially for larger accounts). • Improved Charts: Better support for multi-year data sets. • Improved x and y-axis labeling. • New Total Volume Added and Best Set (Max Weight) charts. • Improved xRM Estimations: xRM estimations now default to Brzycki formula for lower reps and the Epley formula for higher reps. Original formulas are available. • xRM: RPE can be used for higher accuracy (optional). • Workout Volume can now include/exclude bodyweight for bodyweight exercises • Updated Calendar Design • New Apple Health Integration: Track Calories Burned for iPhone only workouts. • Granular user control of which samples are sent/received by Apple Health and Improved Apple Health sync performance. • New Plate Calculator • Workouts can be performed again from history • Improved Superset Mechanics, including editing exercises • Improved Share Links system is rebuilt, and links can be used multiple times. • Additional Settings options • Many additional improvements and fixes. Strong for Apple Watch now requires watchOS 10 or later.