Calm

Name: Calm
Rating: 4.8 (6758 reviews)
Author: Calm.com

健康健美

免费 · App 内购买 · 专为 iPad 设计

6758个评分
年龄

9+
岁
类别

健康健美
开发者

Calm.com
语言

DE
+ 9 种语言
大小

185.2
MB

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk. Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more SLEEP STORIES * Sleep soundly listening to bedtime stories for adults and children alike * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross RELAXATION & STRESS RELIEF * Learn to relax and lower stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Shift your thinking and find your calm through inspiring stories with Wisdom * Daily Move: Mindful stretching and movement to relax your body during the day ALSO FEATURING * Daily Streaks & Mindful Minutes: Track and celebrate your progress * 7 and 21 day mindfulness programs for both beginner and advanced users * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

评分及评论

4.8

满分 5 分

6758 个评分

编辑精选

深呼吸，感受内心的平静。这款 App 凭借简洁易用和对细节的关注脱颖而出，通过冥想练习、声音场景和睡眠故事来帮你放松心情、缓解压力，提升幸福指数。
能对软件本身评分吗？何必秀自己的智商
2019/04/14

Dejavvvvu
软件本身真的是很好，英文的引导温柔，很容易进入状态。打一分说骗钱的，人家订阅界面说得很清楚，七天免费试用，之后不取消会续订，很多国外的软件都是这样的。英文不好又何必难为自己下载这个软件，被扣了钱还说人家是骗子，三百块就当交交英文补习费，别乱喷秀智商了好吗。
能对软件本身评分吗？何必秀自己的智商
2019/04/14

Dejavvvvu

软件本身真的是很好，英文的引导温柔，很容易进入状态。打一分说骗钱的，人家订阅界面说得很清楚，七天免费试用，之后不取消会续订，很多国外的软件都是这样的。英文不好又何必难为自己下载这个软件，被扣了钱还说人家是骗子，三百块就当交交英文补习费，别乱喷秀智商了好吗。
完美
2017/11/17

Lynn在游走
背景音乐是所有试过的N款冥想软件中质量最高的，也比其他任何一款软件的背景音都要多，还全都免费。最重要的是，冥想指导所说的内容非常有科学依据，每次听完都会觉得茅塞顿开。冥想的节奏也是我很喜欢的。
完美
2017/11/17

Lynn在游走

背景音乐是所有试过的N款冥想软件中质量最高的，也比其他任何一款软件的背景音都要多，还全都免费。最重要的是，冥想指导所说的内容非常有科学依据，每次听完都会觉得茅塞顿开。冥想的节奏也是我很喜欢的。
希望引导语形式更多样一些
2018/06/22

Avalancheery
最近事情多焦虑，或者晚上玩的兴奋了，听一下冥想马上能冷静下来。希望多出点冥想课程，引导语形式多样一点就好了。关于付费，条款摆在那边，被扣费气急败坏的没必要来喷了。那个习惯养成打卡机制要坚持下来一天1块不到。只是有点要注意，新用户试用7天内先取消订阅，等7天试用过后再订，就从380+变为290。
希望引导语形式更多样一些
2018/06/22

Avalancheery

最近事情多焦虑，或者晚上玩的兴奋了，听一下冥想马上能冷静下来。希望多出点冥想课程，引导语形式多样一点就好了。关于付费，条款摆在那边，被扣费气急败坏的没必要来喷了。那个习惯养成打卡机制要坚持下来一天1块不到。只是有点要注意，新用户试用7天内先取消订阅，等7天试用过后再订，就从380+变为290。

Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support. This update contains multiple bug fixes and performance improvements. Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.