支持的功能
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深色界面
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充足对比度
Breath Routine
健康健美
仅适用于 iPhone
免费 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
Train your breath with intention, clarity, and control.
This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports.
Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time.
Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat.
What you can do:
• Create multiple custom breathing routines for different goals
• Customize inhale, exhale, pause, and breath-hold durations
• Train breath holds for relaxation, performance, or freediving
• Save, name, and reuse your breathing presets anytime
• Select a routine before each session and start instantly
• Edit or remove routines as your practice changes
• Track completed sessions and total breathing time
• See your longest breath holds and monitor progress over time
Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure.
There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath.
Breathe consistently. Train patiently. Progress naturally.
+ Sound works now between the sessions (sorry for annoying bug but hopefully fixed now for all).
+ Added an explore page with already built in routines.
+ Kept listening to feedback and improving the logo of the app. Hope you like this version.
开发者“Ahmed Khelifi”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
开发者表明此 App 支持以下辅助功能。 进一步了解
信息
- 提供者
- Ahmed Khelifi
- 大小
- 18.2 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 12.4 或更高版本。
- iPhone
设备需装有 iOS 12.4 或更高版本。 - iPod touch
设备需装有 iOS 12.4 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © Ahmed Khelifi