Push Up Counter & Workout

Pushups for Strength

仅适用于 iPhone

免费 · App 内购买

iPhone

恢复日不断连胜。资讯领金币。看谁刚训练，了解控制点如何加成经验。 PUSH UP LEGENDS – Build Strength. Play the Game. Transform Your Body. Push Up Legends turns real strength training into a skill-building, city-conquering fitness game. Follow science-based schedules, use automatic push-up detection, track your progress, and dominate real locations with your team. Whether you want to build muscle, increase endurance, improve form, or stay motivated with daily challenges, this app gives you everything you need to level up. Train anywhere. No equipment required. Every rep counts. STRONGER RESULTS WITH SMART TRAINING Our adaptive programmes guide you from your first push-up to 100 plus with clear structure and automatic progression. Each schedule is designed with optimal effort, rest timing, and supercompensation in mind so your body grows stronger session after session. No guessing. No confusion. Just real, measurable progress. • Programmes for every level and goal • Science-based sets, reps and tempo guidance • Automatic timing for rest and recovery • Integrated form videos and muscle-group visuals for all 12 push-up variations • Training history, personal records and long-term charts • Light, heavy and skill-based variations for complete upper-body development GAME-CHANGING GEO FITNESS Push Up Legends introduces a real-world competitive map that transforms your city into a battleground for fitness. Capture areas by doing push-ups, defend your team’s territory, and climb the global rankings. • Control Points: capture real locations with your reps • Dynamic expansion: new Control Points are added over time in cities with high push-up activity • Teams and Clans: join a side, coordinate, and dominate your area • Live map with influence percentages and activity zones • Global, local and friends leaderboards updating daily AUTOMATIC PUSH-UP DETECTION Stop counting manually. Train with focus. Push Up Legends uses Apple’s TrueDepth Camera, Proximity Sensor or Face Detection to count every rep with precision. • TrueDepth counting for the most accurate experience • Automatic logging of reps, sets and sessions • Apple Health integration for workouts and calories BREAK PLATEAUS FASTER WITH GREASE THE GROOVE For days without a full workout, use GtG: short sub-max push-up sets spread throughout the day to increase strength without fatigue. Ideal for breaking stubborn plateaus and speeding up improvement. MORE FEATURES TO KEEP YOU IMPROVING • Smart reminders so you never miss your optimal training window • Weekly and monthly challenges with XP rewards • Streaks, milestones and badges • Video tips, form cues and muscle engagement visuals • Clear visualisation of supercompensation and recovery curves • Flames and Flex markers show activity on the map HOW PUSH UP LEGENDS WORKS 1 Test your max and choose a goal 2 Follow your schedule with guided sets and automatic progression 3 Train at the right moment using smart recovery timing 4 Use Grease the Groove to boost strength on rest days 5 Capture dynamic Control Points with your team as new areas appear 6 Track progress, earn achievements and climb the leaderboards WHY PUSH UP LEGENDS WORKS Because it combines three proven pillars of long-term progress: • Structure: clear plans that adapt to your level • Science: recovery timing and progressive overload • Motivation: gamification, teams, streaks and real-world territory battles Stronger upper body. Better posture. More confidence. Real competition. Real results. PUSH UP LEGENDS – Real-World Fitness Game #PushUpLegends Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pushuplegends.com/privacy-policy

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1.6.1 新功能 连胜可以休一天了。资讯能领金币。地图终于说人话了。好友列表也不再假装全世界只有前 20 名。 恢复日 今天练狠了？开启恢复日，不用做俯卧撑也能保住连胜。训练按钮会让位给休息界面，准备好再战时点一下即可。小组件同步状态，好友会看到你在恢复中，催练可以缓缓。当日在阿姆斯特丹午夜结束。今天已经练过了？明天再用恢复日也不迟。 资讯 主菜单有资讯铃铛。打开帖子，金币领一次就够，然后继续你的训练。帖子过期后会从列表移除。 传奇终身 购买金币现含传奇终身：全部训练计划永久解锁，另赠 1,000 金币。 地图，说清楚了 控制点配有简短说明。就地训练 +25% 经验。队伍占点越多，每次训练额外经验越高，最高 +100%。团队加成在第一组开始前就会显示，不会练到一半才冒出来。 排行榜 新火焰表示有人刚练完。好友榜会列出每一位好友，不管他们在全球排名什么位置。

版本 1.6.1

开发者“Rising Step”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 健康与健身
    • 购买项目
    • 标识符
    • 其他数据

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

信息

提供者
Rising Step
大小
86.2 MB
类别
健康健美
兼容性
设备需装有 iOS 17.0 或更高版本。
  • iPhone
    设备需装有 iOS 17.0 或更高版本。
语言
德文和另外5种
  • 德文、意大利文、法语、英语、荷兰文、西班牙文
年龄分级
9+
App内购买
是
  • Legends Subscription Yearly ¥168.00
  • Legends Subscription Monthly ¥22.00
  • Lifetime access ¥298.00
  • 进一步了解
版权
© Push Up Legends
  • 开发者网站
  • 隐私政策

    • 支持

    • Game Center

      发现新游戏并和朋友一起玩。

    更多来自"Rising Step"的 App

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