Kegel - chair yoga for seniors

Workout for men. Exercises

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Build strength, confidence, and control with guided Kegel workouts for men. Track progress, earn achievements, and turn daily training into a lasting habit. Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system. ◆ We train the pelvic floor muscles in 4 different ways ◆ Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading. Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training. Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt. Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes. ◆ Benefits of exercise for men Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion. ◆ Benefits of exercise for women ◆ Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion. ◆ The main benefits of training are: ◆ * Prostatitis and chronic prostatitis symptoms are reduced and eliminated, * Increased male strength, * The sensations become more vivid and intense, * Pain is reduced, * Faster healing and recovery after surgical interventions, * Reduced pain syndromes and sensations, * Urinary control, * Post-operative recovery, * Postpartum recovery, * Pelvic floor muscle tightening, * Increase overall health and quality of life, * Strengthen pelvic floor muscles. ◆ How often should I exercise? ◆ An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each. Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery. Terms of service: https://melstudio.info/en/terms-kegel-app Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios

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This update is all about keeping you motivated and consistent: Achievements — earn badges as you hit milestones and keep your streak alive Detailed statistics — get deeper insights into your progress, workouts, and trends over time Men's habits — build healthy daily habits alongside your Kegel training Update now and take your training to the next level.

版本 1.0.16

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开发者“Alexsander Gorskiy”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

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信息

提供者
  • Alexsander Gorskiy
大小
  • 85.8 MB
类别
  • 健康健美
兼容性
设备需装有 iOS 17.0 或更高版本。
  • iPhone
    设备需装有 iOS 17.0 或更高版本。
  • Mac
    需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
语言
丹麦语和另外19种
  • 丹麦语、俄文、博克马尔文挪威文、印地文、印度尼西亚文、土耳其文、德文、意大利文、日文、法语、波兰文、泰文、瑞典文、繁体中文、英语、荷兰文、葡萄牙文、西班牙文、阿拉伯文、韩文
年龄分级
13+
App内购买
是
  • Men's Kegel & Yoga: 12 months ¥198.00
  • Men's Kegel & Yoga: 12 months ¥198.00
  • Men's Kegel & Yoga: 1 month ¥68.00
  • Men's Kegel & Yoga: 1 week ¥28.00
  • Lifetime Kegel Mastery ¥538.00
  • Lifetime Kegel Mastery ¥498.00
  • Lifetime Kegel Mastery ¥298.00
  • Unlimited Kegel trainer ¥398.00
  • Intimate health 90 days plan ¥128.00
  • 30 day man Kegel exercise plan ¥68.00
  • 进一步了解
版权
  • © 2024 Gorskiy A.
  • 隐私政策

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