PauseMate
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Your phone isn't the problem. The compulsive reach is.
PauseMate doesn't block your apps. It makes you breathe before you open them. A pause that gets harder the more compulsively you reach — then resets every hour. Gentle guidance, not punishment.
ESCALATING FRICTION — SMARTER THAN A BLOCK
Most app blockers treat every open the same. PauseMate adapts:
• First open: A quick breathing pause
• Second open (same hour): A guided reflection
• Third+ opens: A timed delay that increases
• After 60 minutes, friction resets — every hour is a fresh start
Casual use stays easy. Compulsive re-opening gets progressively harder. No other app does this.
FOCUS SESSIONS — HARDWARE-ENFORCED DEEP WORK
Start a Focus Session and selected apps become completely unavailable. Not honor-system unavailable — FamilyControls-enforced unavailable. No "just this once" button. No workaround.
• Quick Focus: 25, 50, or 90-minute sessions
• Scheduled Focus: Recurring blocks for work hours, bedtime, study time
• Early exit requires typing "END" — deliberate friction by design
INTENT-BASED UNLOCK
After completing a nudge, you choose how long you need: 1, 5, 15, or 30 minutes. PauseMate remembers what you chose last time — so you can see the gap between what you request and what you actually use.
WEEKLY ATTENTION AUDIT
Every Sunday evening, one notification: "Your weekly reflection is ready."
• Total pauses, completions, and bypasses
• Your most-bypassed app and the reason (boredom? habit? necessity?)
• One specific, actionable suggestion
No data science jargon. One insight. One action.
MINDFULNESS STREAKS
Every completed nudge counts toward your streak:
• 7 days: "One week of mindfulness."
• 30 days: "A full month. This is who you are now."
• 90 days: "90 days of choosing presence over impulse."
Your streak celebrates effort, not perfection.
100% ON-DEVICE
All your data stays on your phone. No account. No server. No data collection. Nothing leaves your device.
FREE FOREVER
• Unlimited shield rules
• Escalating friction
• Quick focus sessions
• Mindfulness streaks
• Weekly audit
• Intent-based unlock
Premium unlocks scheduled focus sessions, extended history, and advanced pattern analysis.
PauseMate sits between apps that are too gentle — a quick pause you dismiss in 1 second — and apps that are too harsh — permanent blocks you disable after a day. It meets you where you are.
Your attention. Your rules. Your progress.
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开发者“Mpc digital Ltd”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Mpc digital Ltd
- 大小
- 9.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - iPad
设备需装有 iPadOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Lifetime ¥328.00
- Annual ¥98.00
- 版权
- © 2026 MPC Digital Ltd
