iLovable

医疗

仅适用于 iPhone

免费 · 专为 iPhone 设计

iPhone

Transform your mental health journey with ilovable—a comprehensive therapy toolkit designed by mental health professionals. Whether you're navigating recovery, managing anxiety, or seeking personal growth, ilovable provides evidence-based tools that fit your life. WHAT MAKES ILOVABLE UNIQUE: Comprehensive Therapy Suite • Journal with daily reflection prompts and markdown support • Mood tracker with visual trends and patterns • CBT Chain tool to challenge negative thoughts • IFS Parts Map for Internal Family Systems work • Fear Inventory to explore root anxieties • Recovery Coach with sobriety tracking and daily inventories Access to updates and advances in therapy and tech, free for life after download Evidence-Based Tools Built on proven therapeutic methods used by professionals worldwide. Every tool is designed to support real therapeutic work, not just tracking. Recovery & Progress Tracking • Track sobriety milestones with morning pledges • Daily inventory system perfect for 12-step programs • Behavioral activation to build positive habits • Self-validation exercises for self-compassion Privacy-First Design All your data stays on your device. No cloud sync, no accounts required. Share only what you choose with your therapist or support network. Beautiful Social Sharing Celebrate your progress with beautiful, shareable cards—perfect for Instagram and social media. Help reduce mental health stigma while tracking your journey. Professional, Clean Interface Minimalist design focused on clarity and calm. Light, dark, and system themes adapt to your preferences. PERFECT FOR: • Anyone in therapy or seeking self-improvement • People in recovery (substance use, mental health) • Individuals managing anxiety, depression, or PTSD • Those exploring Internal Family Systems (IFS) • Anyone wanting evidence-based mental health tools START YOUR JOURNEY TODAY Download once, own forever. Includes all core features with automatic updates and improvements. Additional AI therapy sessions available via in-app purchase. Your mental health deserves professional-grade tools. Get ilovable.

评分及评论

  • 此 App 尚未收到足够的评分或评论，无法显示整体评分。

- Bug fixes - Better logic flow on CBT chains - Easier deletion of entries

版本 2.0.2

开发者“Franz Richers”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    • 提供者
      • Franz Richers
    • 大小
      • 13.5 MB
    • 类别
      • 医疗
    • 兼容性
      设备需装有 iOS 17.0 或更高版本。
      • iPhone
        设备需装有 iOS 17.0 或更高版本。
      • Mac
        需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 1.0 或更高版本。
    • 年龄分级
      13+
    • 版权
      • © 2025 Franz Richers
  • 开发者网站
  • 隐私政策

    • 更多来自"Franz Richers"的 App