panic.btn

健康健美

免费 · App 内购买 · 专为 iPad 设计

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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- Enhanced Haptic Breathing: We’ve refined the vibration patterns to better guide your "Physiological Sigh" even when your phone is in your pocket. - Color theme refinements - Minor bug fixes to ensure the "Panic Rescue" sequence remains 100% reliable.

版本 3.6.2

开发者“Franz Richers”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

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    信息

    • 提供者
      • Franz Richers
    • 大小
      • 64.3 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 15.0 或更高版本。
      • iPhone
        设备需装有 iOS 15.0 或更高版本。
      • iPad
        设备需装有 iPadOS 15.0 或更高版本。
      • iPod touch
        设备需装有 iOS 15.0 或更高版本。
      • Mac
        需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
      • Apple Vision
        设备需装有 visionOS 1.0 或更高版本。
    • 语言
      • 英语
    • 年龄分级
      13+
    • App内购买
      是
      • panic.btn Pro Lifetime Access ¥68.00
      • Yearly Premium Access ¥38.00
      • Monthly Pro Access ¥8.00
      • 进一步了解
    • 版权
      • © 2026 Franz Richers
  • 开发者网站
  • 隐私政策

    • 更多来自"Franz Richers"的 App