Progress your way.
Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting.
WORKOUT TRACKING
Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close.
ADVANCED TRAINING
Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking.
Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set.
Supersets — group exercises back-to-back with a live display of what's next so you never lose your place.
Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set.
Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise.
AI PROGRAM BUILDER
Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right.
AI WORKOUT BUILDER
Need a single session? Generate a workout built around your goals and equipment in minutes.
AI NUTRITION PLANS
Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand.
TRACK YOUR PROGRESS
Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view.
AI COACH
Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice.
APPLE WATCH
Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer.
LIVE ACTIVITY & DYNAMIC ISLAND
Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set.
iCLOUD SYNC
Your workouts, programs, and history sync automatically across your iPhone and Apple Watch.
APPLE HEALTH
Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place.
MAKE IT YOURS
Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units.
Download Progress and start training your way.
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What's New
- Progressive Reps and Progressive Sets: next to Progressive Weight, an exercise can now add reps (1–10) or sets (1–5) after a workout where every set succeeded. Supersets can add rounds the same way. Both start off.
- See what went up: the workout summary shows each exercise's increase for next time, e.g. "↑ +5 lbs · +1 rep · +1 set".
- Smarter AI programs and workouts: plans are tailored to your age, size and experience, use pyramids, supersets and progression where they fit your goals, and come with a description of the plan. Tap on an AI-built program, workout or active workout to read it again.
- "Anything else I should know?" The AI workout builder has an optional notes step, like the program builder. Both now start blank, so notes from onboarding aren't sent with every request.
Improvements & Fixes
- Ending a workout now always stops the Apple Watch's workout session, saving battery, and removes the rest timer from the Dynamic Island.
- Toggles, pickers and buttons use the same accent colour as the rest of the app in every theme.
- Text fields in onboarding and the AI builders stay visible above the keyboard.
- The Progression section has detailed tooltips, and tooltip sheets scroll and expand to full height.
