Runable
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Runable is a GPS running tracker built for every kind of runner — whether you're lacing up for your first mile or training for a marathon.
TRACK EVERY RUN
Record outdoor runs with GPS, run indoors with the pedometer, or connect a Bluetooth smart treadmill. See your pace, distance, time, cadence, and heart rate in real-time. Pair a Bluetooth heart rate monitor for live BPM and heart rate zone tracking.
STRUCTURED WORKOUTS
Build custom interval workouts with timed and distance-based steps. Create repeat groups for speed work and tempo runs. Schedule workouts for specific days and start them with one tap from your Home screen.
PERSONALIZED TRAINING PLANS
Generate a training plan tailored to your race distance, goal time, and experience level. Plans cover 5K through Marathon with beginner, intermediate, and advanced volumes. Follow along week by week with daily workouts that appear on your dashboard.
BUILD AND NAVIGATE COURSES
Create routes by placing waypoints on the map or use auto-route to generate a loop from any starting point. Follow courses during your run with turn-by-turn navigation and off-course warnings. Save, duplicate, and manage your favorite routes.
DETAILED RUN ANALYSIS
Every run gets a full breakdown: route map with pace-colored segments, pace and heart rate charts, elevation profile, split times, calorie estimate, and workout step tracking. Add notes, export to GPX, or share your results.
STATISTICS THAT MATTER
View your running data across custom time periods. Track personal bests for 1K, 5K, 10K, Half Marathon, and Marathon. See your VO2 Max estimate, race predictions, running streaks, calorie burn, year-over-year progress, and weekly trends — all backed by real data from your runs.
APPLE WATCH COMPANION
Start and control runs directly from your Apple Watch. Get live distance, pace, heart rate, and cadence on your wrist. Navigate courses, follow workouts, and review your history — all without pulling out your phone.
GEAR TRACKING
Log your running shoes and treadmill with distance tracking, lifespan alerts, and photos. Know exactly when it's time for a new pair.
WEEKLY GOALS
Set a distance or time goal for the week and track your progress with a visual ring on the Home screen.
SMART TREADMILL SUPPORT
Pair with Bluetooth treadmills for real-time speed, distance, and incline syncing. Elevation gain is calculated automatically from incline data.
YOUR DATA, YOUR WAY
Choose metric or imperial units. Customize audio feedback, voice selection, update intervals, and display preferences. Sync settings between iPhone and Apple Watch.
Strava Integration
Connect your Strava account and upload runs with a single tap. Your route, distance, duration, and heart rate data are shared seamlessly.
HealthKit Sync
Import runs recorded by other apps through Apple Health. Smart duplicate detection ensures your run history stays clean.
RUNABLE PRO
Unlock all features with a single one-time purchase. No subscriptions, no recurring charges — just pay once and own it forever.
Download Runable and start running smarter today.
更多 - Race countdown: Add upcoming races and see countdown cards on your home screen
- Race day integration: Start races directly from the home screen with pre-filled targets
- Training plan adjustments: Incorporate supporting and fun races into your training plan
- Race sync to Apple Watch with countdown and quick-start
- Personalized training plan improvements
4.9 1天前
This update is all about your Apple Watch. We've completely redesigned the workout experience to make it faster to read and easier to use mid-run.
Race Mode
Start a race directly from your wrist. Pick your distance — 1 Mile, 5K, 10K, Half Marathon, or Marathon — and optionally set a target time. See your projected finish, a live progress bar, and whether you're ahead or behind target with voice and haptic alerts at every split.
Redesigned Workout Screens
• Cleaner metrics with large, glanceable distance and duration
• Dedicated running dynamics page (power, cadence, stride, ground contact time)
• Live route map during outdoor runs
• Improved heart rate view with larger average HR display
Training Plan Sync
• Training plan workouts now sync to your Apple Watch automatically
• See today's scheduled workout on the watch home screen
• View upcoming workouts for the next 7 days
• Tap any workout to preview steps before starting
• Apply Pace Targets on the watch using your race reference data
Workout Flexibility
• Start structured workouts with any run mode: outdoor, indoor, or smart treadmill
• Quick-start today's workout or upcoming workouts from the home screen
• New run mode picker for all workout start points on iPhone
Watch Home Screen
• Streamlined layout with Indoor and Race side-by-side
• Sync, History, and Stats accessible from compact navigation cards
4.8 1天前
What's New
• Top 3 Personal Bests: See your top 3 times for each race distance (5K, 10K, Half Marathon, Marathon) with gold, silver, and bronze medals — not just your #1 best
• Personal Bests Widget: The medium widget now shows top 3 per distance in a two-column layout with dates
• Smart Distance Selection: Distances shown are 5K, 10K, Half Marathon, and Marathon. If you haven't run a marathon yet, 1K is shown instead
• Normalize PB Distances: New setting (on by default) that accounts for GPS overestimation — if your watch recorded 42.8km for a marathon, your actual finish time is used instead of a pace estimate
• Dates now include year: Personal best dates now show the full year in both the app and widget
4.7 6天前
Live Activity & Dynamic Island
Follow your run in real-time right from your Lock Screen or Dynamic Island. See distance, elapsed time, and current pace without opening the app.
Post-Run Insights
After every run, get personalized insights — new personal bests, distance milestones, streak achievements, and more.
Personal Bests Widget
Add a Personal Bests widget to your Home Screen showing your fastest times for 1K, 5K, 10K, Half Marathon, and Marathon. Available in small and medium sizes.
Year-Based Personal Bests
Filter your statistics and personal bests by year. Tap "All Time" in Statistics, then select a year to see your records for that specific year.
4.6 4月30日
Improved GPS Accuracy
Smarter location filtering with Kalman smoothing delivers more accurate distance tracking, especially during marathons and long runs. Reduced GPS drift from tunnels, underpasses, and dense urban areas with automatic dead-reckoning fallback.
Weather Conditions
See temperature, feels-like, wind speed, and conditions at the start and end of every outdoor run. Weather data is captured automatically and shown in your run details with Apple Weather attribution.
Enhanced Workout View
During structured workouts, see a step counter ("Step 2 of 5"), a progress bar, and step pace at a glance — on both iPhone and Apple Watch. Cadence (steps per minute) is now displayed on the main metrics screen.
Simplified Pro Unlock
Pro is now a single one-time purchase — no subscriptions.
4.5 4月29日
Improved GPS Distance Accuracy
We've added Kalman filter smoothing to GPS tracking on both iPhone and Apple Watch. Combined with tighter accuracy thresholds and a speed sanity check, distance measurements are now significantly more accurate — especially on long runs like marathons.
Simplified Pro Upgrade
Runable Pro is now a single one-time purchase. No subscriptions, no recurring charges — pay once, own it forever.
New in This Update
• Running streak counter on the Home screen
• Estimated calories shown on every run detail
• Cancel button during pre-run countdown
• Display mode now remembered between runs
• Home screen refreshes automatically after saving a run
• Fixed pace unit label (min/mi) and date localization
• GPS no longer silently pauses during walk breaks or stops
4.4 4月22日
Improved GPS Distance Accuracy
We've overhauled how Runable measures distance during outdoor runs. A Kalman filter now smooths GPS data in real time, reducing the noise-induced overestimation that's common with GPS. We've also tightened the accuracy threshold for accepted readings and added a speed sanity check to reject GPS glitches.
The result: more accurate distance tracking that better matches dedicated GPS watches.
4.3 4月22日
Version 4.2.1 adds fixes and improvements to watch and phone syncing.
Runable 4 — our biggest update yet.
- HealthKit import: Automatically import runs from Apple Health, including workouts from other apps
- Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources
TRAINING PLANS
• Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you.
• Plans for 5K, 10K, Half Marathon, and Marathon distances.
• Today's training workout appears right on your Home screen with one-tap start.
• Skip or complete workouts as you go — the plan adapts to your schedule.
COURSE NAVIGATION
• Build courses by dropping waypoints on the map.
• Auto-route generation — pick a starting point and distance, and get a route instantly.
• Turn-by-turn navigation during runs with off-course alerts.
• Navigate courses directly from your Apple Watch.
SMART TREADMILL SUPPORT
• Connect to Bluetooth-enabled treadmills for real-time speed and distance sync.
• Incline tracking with elevation gain calculation.
• Automatic fallback to pedometer if the connection drops.
ADVANCED STATISTICS
• VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis.
• Race predictions for 5K, 10K, Half Marathon, and Marathon.
• Pace trend charts, distance charts, and VO2 Max trend over time.
• Running streaks — see your current and longest streak.
• Personal bests for standard race distances.
• Calorie burn estimation and year-over-year comparisons.
HEART RATE MONITORING
• Pair any standard Bluetooth heart rate monitor.
• Real-time heart rate zones with customizable thresholds.
• Heart rate data integrated into run details and charts.
APPLE WATCH
• Full companion app — start and control runs from your wrist.
• Live metrics: distance, pace, heart rate, cadence.
• Course navigation with turn-by-turn guidance on watch.
• Workout selection and execution from watch.
• Run history and statistics on your wrist.
ACCESSORIES TRACKING
• Track shoe mileage and treadmill usage.
• Get alerts when gear is approaching retirement.
• Store photos and purchase info for each accessory.
ADDITIONAL IMPROVEMENTS
• Redesigned Home dashboard with weekly goal progress ring.
• Stacked weekly distance charts for the past 12 weeks.
• GPX export for sharing runs with other apps.
• Improved split analysis with pace-colored segments.
• Audio and visual feedback customization.
4.2.1 4月10日
Version 4.2 adds fixes and improvements to watch and phone syncing.
Runable 4 — our biggest update yet.
- Strava integration: Upload your runs directly to Strava from the run details screen
- HealthKit import: Automatically import runs from Apple Health, including workouts from other apps
- Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources
TRAINING PLANS
• Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you.
• Plans for 5K, 10K, Half Marathon, and Marathon distances.
• Today's training workout appears right on your Home screen with one-tap start.
• Skip or complete workouts as you go — the plan adapts to your schedule.
COURSE NAVIGATION
• Build courses by dropping waypoints on the map.
• Auto-route generation — pick a starting point and distance, and get a route instantly.
• Turn-by-turn navigation during runs with off-course alerts.
• Navigate courses directly from your Apple Watch.
SMART TREADMILL SUPPORT
• Connect to Bluetooth-enabled treadmills for real-time speed and distance sync.
• Incline tracking with elevation gain calculation.
• Automatic fallback to pedometer if the connection drops.
ADVANCED STATISTICS
• VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis.
• Race predictions for 5K, 10K, Half Marathon, and Marathon.
• Pace trend charts, distance charts, and VO2 Max trend over time.
• Running streaks — see your current and longest streak.
• Personal bests for standard race distances.
• Calorie burn estimation and year-over-year comparisons.
HEART RATE MONITORING
• Pair any standard Bluetooth heart rate monitor.
• Real-time heart rate zones with customizable thresholds.
• Heart rate data integrated into run details and charts.
APPLE WATCH
• Full companion app — start and control runs from your wrist.
• Live metrics: distance, pace, heart rate, cadence.
• Course navigation with turn-by-turn guidance on watch.
• Workout selection and execution from watch.
• Run history and statistics on your wrist.
ACCESSORIES TRACKING
• Track shoe mileage and treadmill usage.
• Get alerts when gear is approaching retirement.
• Store photos and purchase info for each accessory.
ADDITIONAL IMPROVEMENTS
• Redesigned Home dashboard with weekly goal progress ring.
• Stacked weekly distance charts for the past 12 weeks.
• GPX export for sharing runs with other apps.
• Improved split analysis with pace-colored segments.
• Audio and visual feedback customization.
4.2 4月9日
Runable 4.0 — our biggest update yet.
- Strava integration: Upload your runs directly to Strava from the run details screen
- HealthKit import: Automatically import runs from Apple Health, including workouts from other apps
- Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources
TRAINING PLANS
• Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you.
• Plans for 5K, 10K, Half Marathon, and Marathon distances.
• Today's training workout appears right on your Home screen with one-tap start.
• Skip or complete workouts as you go — the plan adapts to your schedule.
COURSE NAVIGATION
• Build courses by dropping waypoints on the map.
• Auto-route generation — pick a starting point and distance, and get a route instantly.
• Turn-by-turn navigation during runs with off-course alerts.
• Navigate courses directly from your Apple Watch.
SMART TREADMILL SUPPORT
• Connect to Bluetooth-enabled treadmills for real-time speed and distance sync.
• Incline tracking with elevation gain calculation.
• Automatic fallback to pedometer if the connection drops.
ADVANCED STATISTICS
• VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis.
• Race predictions for 5K, 10K, Half Marathon, and Marathon.
• Pace trend charts, distance charts, and VO2 Max trend over time.
• Running streaks — see your current and longest streak.
• Personal bests for standard race distances.
• Calorie burn estimation and year-over-year comparisons.
HEART RATE MONITORING
• Pair any standard Bluetooth heart rate monitor.
• Real-time heart rate zones with customizable thresholds.
• Heart rate data integrated into run details and charts.
APPLE WATCH
• Full companion app — start and control runs from your wrist.
• Live metrics: distance, pace, heart rate, cadence.
• Course navigation with turn-by-turn guidance on watch.
• Workout selection and execution from watch.
• Run history and statistics on your wrist.
ACCESSORIES TRACKING
• Track shoe mileage and treadmill usage.
• Get alerts when gear is approaching retirement.
• Store photos and purchase info for each accessory.
ADDITIONAL IMPROVEMENTS
• Redesigned Home dashboard with weekly goal progress ring.
• Stacked weekly distance charts for the past 12 weeks.
• GPX export for sharing runs with other apps.
• Improved split analysis with pace-colored segments.
• Audio and visual feedback customization.
4.1 4月7日
Runable 4.0 — our biggest update yet.
TRAINING PLANS
• Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you.
• Plans for 5K, 10K, Half Marathon, and Marathon distances.
• Today's training workout appears right on your Home screen with one-tap start.
• Skip or complete workouts as you go — the plan adapts to your schedule.
COURSE NAVIGATION
• Build courses by dropping waypoints on the map.
• Auto-route generation — pick a starting point and distance, and get a route instantly.
• Turn-by-turn navigation during runs with off-course alerts.
• Navigate courses directly from your Apple Watch.
SMART TREADMILL SUPPORT
• Connect to Bluetooth-enabled treadmills for real-time speed and distance sync.
• Incline tracking with elevation gain calculation.
• Automatic fallback to pedometer if the connection drops.
ADVANCED STATISTICS
• VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis.
• Race predictions for 5K, 10K, Half Marathon, and Marathon.
• Pace trend charts, distance charts, and VO2 Max trend over time.
• Running streaks — see your current and longest streak.
• Personal bests for standard race distances.
• Calorie burn estimation and year-over-year comparisons.
HEART RATE MONITORING
• Pair any standard Bluetooth heart rate monitor.
• Real-time heart rate zones with customizable thresholds.
• Heart rate data integrated into run details and charts.
APPLE WATCH
• Full companion app — start and control runs from your wrist.
• Live metrics: distance, pace, heart rate, cadence.
• Course navigation with turn-by-turn guidance on watch.
• Workout selection and execution from watch.
• Run history and statistics on your wrist.
ACCESSORIES TRACKING
• Track shoe mileage and treadmill usage.
• Get alerts when gear is approaching retirement.
• Store photos and purchase info for each accessory.
ADDITIONAL IMPROVEMENTS
• Redesigned Home dashboard with weekly goal progress ring.
• Stacked weekly distance charts for the past 12 weeks.
• GPX export for sharing runs with other apps.
• Improved split analysis with pace-colored segments.
• Audio and visual feedback customization.
4.0 4月6日
This update contains various fixes and improvements.
3.6 2020/12/15
The latest update includes the following changes:
* Change feedback voice on the watch app
* Fixed a bug where in some locales it wasn't possible to add decimals to distance
* General, internal updates
3.5 2018/12/08
This update fixes the feedback voice being of wrong kind in iOS 12.
3.4 2018/10/17
This update adds an ability to continue tracking your run even if you turn off the screen or switch apps.
3.3 2018/08/26
Greetings from Runable! How is your running season going?
This update includes the following:
* Added the ability to play audio feedback straight from the watch (enable this feature from the main app's settings)
* Added 3 new workouts: an easy shake out run great to do a day before a race and two tempo runs.
3.2 2018/06/25
This update addresses an issue of weak GPS signals. If you loose GPS during a run, for instance if you are running in a tunnel or a deep forest, your distance will continue to be monitored using motion tracking. This, of course, requires permission for use of Core Motion, so please make sure it is turned on from your phone's main settings.
3.1 2018/01/15
Happy New Year from Runable!
Minor internal changes.
3.0.3 2018/01/04
Happy New Year! May the year 2018 be your best running year!
This update fixes an issue where weeks and months on charts may have been in the wrong order.
3.0.2 2018/01/02
Latest update fixes a bug where workout names weren't displayed properly in the watch.
This might be running offseason, but Runable is being actively developed. Here is what's new:
* New app name!
* Improved workout voice feedback for distance-based sections.
* Changed how really long distances are displayed on the home and statistics screens.
3.0.1 2017/12/30
This might be running offseason, but Runable is being actively developed. Here is what's new:
* New app name!
* Improved workout voice feedback for distance-based sections.
* Changed how really long distances are displayed on the home and statistics screens.
3.0 2017/12/28
Minor bug fixes, particularly on the iPhone X.
2.8 2017/12/14
This update includes the following:
* Added monthly distance chart
* Added a new long-run workout
* Improvements to tracking on the phone (app will now automatically pause if you exit it)
* Fixed heart rate not showing on the watch
* Improved weekly distance and duration syncing between the phone and watch apps
* Other minor fixes and improvements
* Please note, that some of the features require an in-app purchase.
2.7 2017/10/29
Fixed a bug where the heart rate wouldn't show on the watch even after it was enabled from the settings. Please tap on the "Settings" tab and enable the heart rate to use this feature.
2.6.1 2017/10/26
The latest update includes the following:
* Added heart rate functionality (requires Tracking pack)
* Changed how the summary view of run details is presented
* Fixes to workout details
2.6 2017/10/24
- Race countdown: Add upcoming races and see countdown cards on your home screen
- Race day integration: Start races directly from the home screen with pre-filled targets
- Training plan adjustments: Incorporate supporting and fun races into your training plan
- Race sync to Apple Watch with countdown and quick-start
- Personalized training plan improvements
更多 版本 4.9 1天前
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