体态矫正 4+
体态矫正 - 瑜伽之脊柱练习
Stefan Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
新内容
版本 24.10.1
New design
App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
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信息
- 提供者
- Stefan Roobol
- 大小
- 30.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2024 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Perfect Posture in 30 Days ¥15.00
- Ultimate Workout Challenge ¥22.00
- Yoga Poses for Instant Calm ¥15.00
- Strengthen your Spine ¥15.00
- Relieve Stiff Neck ¥15.00
- Yoga Poses to Improve Posture ¥15.00
- Stretching - Back Pain Relief ¥15.00
- Challenge for Beginners ¥15.00
- Create Workouts ¥8.00
- Create Challenges ¥22.00