Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
Fitness expert Kayla Itsines wants you to reach all your health and exercise goals – and her app has just what you need to get there, from workouts and meal plans to programmes for weights, yoga and post-pregnancy.
Love it
DominikkaK
I love this app. For gym, home workout or for travelling. So many options. Hight intensity, low impact, weights or just body weight, for different fitness levels, longer or shorter workouts. This app has it all. Fun workouts and all the excercises are explained really well. I love that you can swap any excercise for a different one if sou want to make it harder or easier. I’ve been using it for over a year and finally after so long I managed to excercise more regularly in the past year with the training plans and I feel great. You can also opt for yoga or pilates whenever you feel like it or if it’s more your thing.
Great app, bad update
VanV8
I love this app. It’s full of amazing workouts and programs you can choose from. Even when you choose a specific program, you can still try workouts of other trainers, so you never get bored.The workouts are well thought through, well displayed and challenging.The only thing I don’t like is the new update, particularly because the pink drop was removed and the dots in planner are now all in the same color :/ . Also would appreciate if the community forum was private, only for the members. I would never post any progress pictures for example, because of this fact, and I’m not alone.
Great app, great motivation, great results
cikatherine9726
Honestly this is the very best fitness app I ever had. I totally love it. So many workouts, great sympathic and motivating trainers. Finally workout programs with results… what I really like is that the app is working “mostly” without glitches. Something that I would personally appreciate would be having two programs at once. For example more relaxing excercise like yoga and some energizer like cardio… Also some period pause of training…but thats just personal opinion… Anyway Love it🫶🏽 Love what Mrs. Itsines has created🩷
Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
• We’ve updated the app’s look and feel with Apple’s new Liquid Glass design, bringing a more modern, fluid feel throughout
• Plus some bug fixes and performance improvements along the way
Love Sweat? Rate us 5 stars and share your love with the community!
Version 8.1.1
The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
170.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Apple Vision Requires visionOS 2.0 or later.
Apple TV Requires tvOS 13.0 or later.
Apple Watch Requires watchOS 9.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
The Bikini Body Training Company Pty Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
DUNS Number 747788933
Address 18a Tiparra Avenue Park Holme South Australia 5043 Australia
