Boostcamp: Workout Programs

Name: Boostcamp: Workout Programs
Rating: 4.7 (257 reviews)
Author: BPM Health Co.

Gesundheit und Fitness

Kostenlos · In-App-Käufe

257 Bewertungen
Alter

9+
In-App-Steuerelemente
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Gesundheit und Fitness
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BPM Health Co.
Sprache

EN
Englisch
Größe

227,2
MB

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes. • 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here. • Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline. • Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions. • Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting. POPULAR PROGRAMS • Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP •Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing • Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells • Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more. COACHES • Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) • Alex Bromley (Professional Strongman, 5th at 105kg WSM) • Cody Lefever (GZCL creator, Marine) • Geoffrey Verity Schofield (YouTuber with 150K+ subscribers) • Alberto Nuñez (WNBF Mr. Universe) • Bryce Lewis (Champion Powerlifter, TSA) • Greg Nuckols (Stronger by Science) • Jonnie Candito (competitive powerlifter) • Bald Omni-Man (strength and hypertrophy coach) • Natural Hypertrophy (evidence-based bodybuilding) • Basement Bodybuilding (hypertrophy YouTuber) • Brandon Campbell (creator of PHUL) • Dr. Swole (YouTube educator) • Matt Vena (champion powerlifter) • Menno Henselmans (physique coach and researcher) • Justina Ercole (functional strength) • Tiffany Ma (women's strength and sculpting) • Rebecca Rouse (kettlebell and dumbbell) • and more. These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people. WHO IT'S FOR • Beginners who want a structured workout plans instead of wandering the gym. • Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. • Advanced lifters who want periodized programs from coaches they trust. • For men and women. Full gym, garage gym, or at home with dumbbells. • Programs from 2 to 6 days per week. ABOUT BOOSTCAMP Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads. Questions? support@boostcamp.app

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Bewertungen & Rezensionen

4,7

von 5

257 Bewertungen

Super auch für Anfänger
17.07.2024

Olley17
Die App hat mir geholfen massiv Zeit zu sparen und sich wirklich aufs Training zu konzentrieren, was gerade auch als Anfänger schwer ist, wenn man alles überdenkt und selber planen muss und keine Routine hat. Durchdachte Trainingspläne und die gute Möglichkeit zum Loggen und Nachverfolgen der Fortschritte machen diese App zum absoluten No-Brainer. Die kostenlose Version reicht völlig aus, es gibt keine Werbung. Die App ist nicht überladen, es geht ums wesentliche. Danke!
Super auch für Anfänger
17.07.2024

Olley17

Die App hat mir geholfen massiv Zeit zu sparen und sich wirklich aufs Training zu konzentrieren, was gerade auch als Anfänger schwer ist, wenn man alles überdenkt und selber planen muss und keine Routine hat. Durchdachte Trainingspläne und die gute Möglichkeit zum Loggen und Nachverfolgen der Fortschritte machen diese App zum absoluten No-Brainer. Die kostenlose Version reicht völlig aus, es gibt keine Werbung. Die App ist nicht überladen, es geht ums wesentliche. Danke!
Mega Value - und das gratis!
06.08.2023

Marvercole
Die Menge an trainingsplänen von Weltklassen Athleten und Trainer ist unglaublich. Bin von Gainsfire umgestiegen. Die App bringt das Training auf ein neues Level
Mega Value - und das gratis!
06.08.2023

Marvercole

Die Menge an trainingsplänen von Weltklassen Athleten und Trainer ist unglaublich. Bin von Gainsfire umgestiegen. Die App bringt das Training auf ein neues Level
Great app, different than the others
07.03.2022

FPSJ
I love this app because the developers work together with the creators of some of the best training programs. I like that the app calculates everything for you according to the program. There are still some small bugs, but I think this app could be the best out there in some time.
Great app, different than the others
07.03.2022

FPSJ

I love this app because the developers work together with the creators of some of the best training programs. I like that the app calculates everything for you according to the program. There are still some small bugs, but I think this app could be the best out there in some time.
Good App, somewhat ridiculous pricing-model
20.07.2024

m0rpeth
Have been using this App since a few months. I find it to be very out-of-the-way, which makes it a whole lot easier to focus on what actually counts - the workouts. The UI is intuitive, program-variety is good and bugs are rare. I especially enjoy that it calculates quite a few things for you, instead of acting like a glorified notepad. Plus; unlike other Apps, you really don’t need to pay for this one either, as the PRO features are just nice to have conveniences, not what I’d consider essential parts of the application.One thing that irks me, however, is the pricing. Some of the conveniences, in addition to the App’s quality in itself, … I’d pay for that. I would like to pay for that. What prevents me from doing so is the somewhat ridiculous pricing-model:I don’t know whether or not I’m going to use this App one year from now, so the 90€ commitment (an arguably very reasonable ask of 7.50€/month) is not going to work for me. Naturally, there is a monthly option - for more than twice the price. I can’t help but feel like the Boostcamp-Team is giving me the finger here. Don’t want to pay for something you might, six months from now, not use anymore? Of course you can! We’ll just charge you twice as much. :)Not a great look for an otherwise pretty neat App. 😐
Good App, somewhat ridiculous pricing-model
20.07.2024

m0rpeth

Have been using this App since a few months. I find it to be very out-of-the-way, which makes it a whole lot easier to focus on what actually counts - the workouts. The UI is intuitive, program-variety is good and bugs are rare. I especially enjoy that it calculates quite a few things for you, instead of acting like a glorified notepad. Plus; unlike other Apps, you really don’t need to pay for this one either, as the PRO features are just nice to have conveniences, not what I’d consider essential parts of the application.One thing that irks me, however, is the pricing. Some of the conveniences, in addition to the App’s quality in itself, … I’d pay for that. I would like to pay for that. What prevents me from doing so is the somewhat ridiculous pricing-model:I don’t know whether or not I’m going to use this App one year from now, so the 90€ commitment (an arguably very reasonable ask of 7.50€/month) is not going to work for me. Naturally, there is a monthly option - for more than twice the price. I can’t help but feel like the Boostcamp-Team is giving me the finger here. Don’t want to pay for something you might, six months from now, not use anymore? Of course you can! We’ll just charge you twice as much. :)Not a great look for an otherwise pretty neat App. 😐

We're thrilled to introduce our brand update! In this update, we also include some exciting new features: • Create programs with AI • Search programs by exercise • See coach and user results in one unified list • Discover similar programs in program detail page • Plus performance improvements and bug fixes • and more...

Version 252

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Boostcamp: Workout Programs

Gesundheit und Fitness

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Neue Funktionen

Version 252

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