Moova: Bewegungspause Timer
Dehnen, Haltung & Rückenfit
Kostenlos · In-App-Käufe
Do you find yourself glued to your chair for hours? Feeling stiff, sluggish, or experiencing back pain from too much sitting? It's time to stand up and move with Moova!
Moova is the #1 movement break reminder for desk workers, remote professionals, and anyone living a sedentary lifestyle. Whether you're deskbound at home or in the office, Moova makes it easy to prioritize well-being with personalized stand up reminders and engaging activities that improve mobility and keep you tension-free.
Hourly activity breaks can:
• Relieve back pain, neck pain, sciatica, and stiff shoulders
• Reduce RSI (repetitive strain injury) and carpal tunnel risk
• Correct text neck and forward head posture from screen time
• Increase flexibility and mobility in muscles and joints
• Lower the risk of DVT (deep vein thrombosis) from prolonged sitting
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy, and sleep quality
• Boost circulation, metabolism, and core strength
▶ WHY MOOVA? ◀
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
Guided 5-minute desk stretch routines and gentle exercises to improve flexibility and combat stiffness — ideal for long days at the desk.
[ GUIDED ACTIVITY BREAKS ]
Accessible exercises for all fitness levels. No equipment needed — move, walk, breathe anytime. Perfect as a quick work break or pomodoro-style focus session.
[ BUILT FOR ADHD & FOCUS ]
Struggle with time blindness or hyperfocus? Moova's gentle break reminders help you stay aware of time passing, take regular movement breaks, and return to work refreshed. A focus timer that cares for your body too.
[ WALKING BREAK STEP COUNTER ]
Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal.
[ CUSTOMIZABLE BREAK REMINDERS ]
Reminders tailored to your schedule, ensuring regular movement without disrupting your work routine. Set hourly alerts or customize your own ergonomic break schedule.
[ ACTIVE HOUR ACTIVITY TRACKER ]
Track daily movement and sedentary patterns with daily, weekly, and monthly breakdowns.
[ MINDFULNESS AND RELAXATION ]
Breathing exercises designed to reduce stress, increase focus, and improve mental health.
[ HEALTH APP INTEGRATION ]
Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
Grounded in research, routines designed by experts to offset sedentary lifestyle risks including hip flexor tightness and slouched posture.
[ OFFICE-FRIENDLY ROUTINES ]
Discreet desk exercises you can do right at your workstation.
[ UPGRADE TO PREMIUM ]
Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."
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Don't let long hours at your desk take a toll on your health. Download Moova today.
Questions or feedback? support@getmoova.app
Terms: https://www.getmoova.app/terms
Privacy: https://www.getmoova.app/privacy
Improved
Performance improvements and bug fixes.
Das Entwicklungsteam, Better Primate Labs Ltd, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 366,5 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 15.1 oder neuer.
- iPhone
Erfordert iOS 15.1 oder neuer. - iPod touch
Erfordert iOS 15.1 oder neuer. - Apple Vision
Erfordert visionOS 1.0 oder neuer. - Apple Watch
Erfordert watchOS 10.6 oder neuer.
- iPhone
- Standort
- Diese App verwendet deinen Standort evtl. auch, wenn sie nicht geöffnet ist, was die Batterielebensdauer beeinträchtigen kann.
- Sprachen
- Englisch
- Altersfreigabe
13+
- 13+
- Selten
Medizinische Behandlungsinformationen
Enthält
Gesundheits- oder Wellness-Themen
- In-App-Käufe
Ja
- Moova Plus 59,99 €
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- Moova Plus 67,99 €
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- Moova Plus 44,99 €
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- Moova Plus 44,99 €
- Anbieter
Better Primate Labs Ltd
- Better Primate Labs Ltd hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
687241967 - Adresse
Hongkong
Wan Chai
Rm 7B ONE CAPITAL PLACE
18 LUARD RD - Telefonnummer
+852 46835517 - E-Mail
support@betterprimate.com
- Copyright
- © 2026 Better Primate Labs Limited