Charles Vanderhoff

Latest Release

Triathlon - Sprint & Olympic Swim, Bike, & Run Log

Sprint & Olympic Triathlon Log

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Triathlon - Sprint & Olympic Swim, Bike, & Run Log

Sprint & Olympic Triathlon Log

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Conjugate Method - Periodization Powerlifting

Legendary Workout Routine

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German Volume Training - GVT Weightlifting

Powerlifting Workout

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HST Log - Hypertrophy Specific Training

Body Building Workout Program

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Interval Timer - Tabata & HIIT Workout Stopwatch

Advanced Workout Timer

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Sheiko: Powerlifting Programs

Squat, Bench & Deadlift Log

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Half Marathon Training - 21k / 13.1 Mile

Train for your half marathon!

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Smolov: Squat & Bench Press

Smolov & Smolov Jr Programs

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Pull Ups - 0 to 20 pull up challenge workout coach

Improve your pull ups!

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Air Force PT: PFRA Calculator

Fitness Test & HAMR Scores

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Army Fitness: AFT Calculator

CFT, Body Comp & Progress

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