Pull Ups - 0 to 20 pull up challenge workout coach 4+

Improve your pull ups‪!‬

Charles Vanderhoff

Designed for iPad

    • 3.3 • 22 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Build upper body strength, physique, and stamina with pull ups!

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.

Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout

Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

What’s New

Version 1.4.6

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

3.3 out of 5
22 Ratings

22 Ratings

guy with some gamez ,

Read this review first.

The app is good. It doesn’t crash, and it looks nice. There are two things that took off two stars from this, though. One is that sometimes the horizontal ads on the bottom of the screen block the button to go to the next set. You have to forge close the app and then start again. The other thing is that it doesn’t get you to be able to do 20 pull-ups. You chose a level for yourself, then you do all the sets for a week or so. The highest FREE level is level five, which is 12-15 pull-ups. Then, level six is 16-20. Level and up aren’t free! The level five workout does not get you to 20 pull-ups, so you have to pay to get to 20 pull-ups. Be mindful when getting this app!!

train21reb ,

Sound

Why does your app now interrupt my music on my phone when I’m working out?

Snape62 ,

Too Hard

I am just starting to work out and I have a home gym with a pull up bar that I wanted to use with this app but it starts way way too hard. I can’t do the first workout day 1 level 1 and I’m no where close to being able to achieve that.

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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