Menoup

AI coach for menopause

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Menoup - Menopause & Diaries Built for women over 40 who don't fade. Menoup brings your symptoms, sleep, food, movement, water and cycle into one calm place. Mona, your personal AI companion, sees the whole picture and helps you make sense of it. MEET MONA Mona listens, tracks and adapts, and she never patronizes. Tell her "I had hot flashes last night" or "I walked for 40 minutes" and she logs it for you. She knows your recent diaries, so her answers are about you, not generic advice. Every week she writes a personal summary of what went well and what to try next. SIX DIARIES, ONE PICTURE - Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration - Sleep: bedtime, night awakenings, sleep quality and sleep stages - Food: log by text, photo or barcode. The focus is protein and fibre, not calorie counting - Movement: the exact workout type, duration, intensity and distance, indoor or outdoor, with a weekly goal - Water: quick one-tap logging - Cycle: designed for irregular perimenopause cycles, with a clear calendar Plus guided 4-7-8 breathing with its own Breathing diary. BALANCE SCORE Your diaries come together in one weekly Balance Score with trends, so you can see what is changing and where to focus. SNAP A PHOTO - Food photo: estimated calories, macros and key micronutrients such as calcium, vitamin D, iron, magnesium and B12 - Barcode scanner: product details, Nutri-Score and allergens - Fridge scanner: three recipe ideas from what is in your fridge, respecting your allergies and diet - Lab results: a plain-language explanation of your blood test values. You decide whether the results are saved. HEALTH SUMMARY FOR YOUR APPOINTMENT Create a 30- or 90-day summary to take to your doctor, tailored to a specialist such as a gynaecologist, dietitian or sleep specialist. Choose exactly which sections to include, then print it, save it as a PDF or share it. WORKS WITH APPLE HEALTH With your permission, Menoup reads sleep, steps, workouts (type, duration and distance), resting heart rate, heart rate variability, blood pressure, blood glucose, blood oxygen, body temperature, weight, cycle data and mindful minutes from Apple Health, and syncs water both ways. You choose what to share. BIOHACKING Short, science-based tips on sleep, light, nutrition, movement, the mind, cold exposure and the nervous system. YOUR DATA, YOUR CHOICE You decide what is shared with AI services and can withdraw that permission at any time. Export your data or delete everything whenever you want. Your diaries sync across your devices. AVAILABLE IN 9 LANGUAGES English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. SUBSCRIPTION Menoup offers auto-renewable subscriptions of 1, 3, 6 and 12 months. New users get a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is not a medical device and does not diagnose or treat any condition. It is for information and self-tracking only. Always talk to your doctor about your health.

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- Your Apple Health workouts now appear with their exact type, duration and distance, including indoor and outdoor runs - More reliable Apple Health sync, also after signing out and back in - Cycle data from Apple Health, with its own button in the Cycle Diary - Choose your country so Mona always shows your local helplines - Bug fixes and stability improvements

Version 1.0.7

The developer, Mariana Fejstamer Bede, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
38 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Croatian, German, Hungarian, Italian, Polish, Romanian, Serbian, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Menoup 3-Month 149,00 kr
  • Annual 499,00 kr
  • 6-Month 299,00 kr
  • Monthly 59,00 kr
  • Learn More
Provider
Mariana Fejstamer Bede
  • Mariana Fejstamer Bede has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • Address
    Vojvodjanska 17.
    24420 Kanjiza
    Serbia
  • Phone Number
    +381 648062089
  • Email
    hello@menoup.app
Copyright
© 2025 Menoup
  • Developer Website
  • Privacy Policy